A few guidelines on how to do the exercises:

• Pilates is a very mindful form of exercise – movements are usually done in conjunction with breathing.
  The general rule is to inhale with a crunch (e.g. when rolling your back) and exhale to return (e.g. when arching your back).
• There will be a total of two rounds of practice.
• The movements are performed for 45 seconds with a 15-second pause in between.
• If you experience or feel pain, stop the movement.
• Take at least one rest day between exercises.
• If you need help with a movement or exercise programme, just drop us a line at info@easyhomeworkouts.com