Wall pilates follow-up programme

Pilates is a very mindful form of exercise – movements are usually done in conjunction with breathing.
The general rule is to inhale with a crunch (e.g. when rolling your back) and exhale to return (e.g. when arching your back).
There will be a total of two rounds of practice.
The movements are performed for 45 seconds with a 15-second pause in between.
If you experience or feel pain, stop the movement.
Take at least one rest day between exercises.
If you need help with a movement or exercise programme, just drop us a line at info@easyhomeworkouts.com

Welcome to the continuation of the Wall Pilates programme!

Hello,

My name is Victoria and I am a ballet dancer, ballet teacher and certified Pilates instructor.
I have been a Pilates instructor for eight years now.

The programme has been developed so that we can all give pilates a try.
It’s a wonderful sport that is a perfect counterbalance to the hustle and bustle of everyday life.
Now you can try it in the privacy of your own home.

Have a nice training session!

Victoria