Stress and cortisol: why won’t the weight come off?
When there is stress in our lives, the body produces the stress hormone cortisol. This hormone is designed to protect us, but under constant stress, its levels remain high.
And guess what? High cortisol levels can make weight loss challenging.
Hard training increases stress
Add hard workouts to the equation and your body may experience more stress. Hard workouts can only add to this stress, making weight loss even harder.
A gentle workout: The key to successful weight loss
But don’t worry! There is a solution. Try a gentler approach, such as pilates. These exercises reduce stress and can help with weight loss.
If you’re looking for a ready-made, at-home Pilates programme, you can find it here: firming home Pilates.
Stop for a moment and listen to your body
So, if you’ve been struggling with weight loss, maybe it’s time to take a step back and think about what kind of exercise your body really needs.
Listen to your body, and give it what it needs – you might be surprised at the results!
