{"id":1487,"date":"2023-10-24T22:52:55","date_gmt":"2023-10-24T22:52:55","guid":{"rendered":"https:\/\/easyhomeworkouts.com\/?page_id=1487"},"modified":"2024-04-11T07:04:55","modified_gmt":"2024-04-11T07:04:55","slug":"pilates-bar","status":"publish","type":"page","link":"https:\/\/easyhomeworkouts.com\/fi\/pilates-bar\/","title":{"rendered":"Pilates bar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1487\" class=\"elementor elementor-1487\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6c6a0 e-flex e-con-boxed e-con e-parent\" data-id=\"fc6c6a0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-139b6ad elementor-widget elementor-widget-heading\" data-id=\"139b6ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates Bar<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91f033e e-flex e-con-boxed e-con e-parent\" data-id=\"91f033e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64a8958 e-con-full e-flex e-con e-child\" data-id=\"64a8958\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13f649c e-transform elementor-widget elementor-widget-image\" data-id=\"13f649c\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:277,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"139\" height=\"600\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/10\/pilatesbar-pilatestanko.png\" class=\"attachment-large size-large wp-image-1489\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/10\/pilatesbar-pilatestanko.png 139w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/10\/pilatesbar-pilatestanko-60x259.png 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/10\/pilatesbar-pilatestanko-110x475.png 110w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bd9c2f e-con-full e-flex e-con e-child\" data-id=\"2bd9c2f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c89f5a9 elementor-widget elementor-widget-heading\" data-id=\"c89f5a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Palat<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf58fe elementor-widget elementor-widget-text-editor\" data-id=\"cbf58fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Palat joissa vastusnauha on, tulevat molempiin p\u00e4ihin. Nauhaton osa tulee tangon keskelle.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315abd1 elementor-widget elementor-widget-heading\" data-id=\"315abd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Kokoaminen<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e34aa0 elementor-widget elementor-widget-text-editor\" data-id=\"9e34aa0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Paina p\u00e4iss\u00e4 olevia \u201dnappeja\u201d ja ty\u00f6nn\u00e4 ne toisen tangon sis\u00e4\u00e4n.\u00a0<span style=\"font-size: inherit; text-align: inherit; color: var( --e-global-color-text ); letter-spacing: -0.015em;\">Py\u00f6rit\u00e4 sitten tankoa siten, ett\u00e4 napit menev\u00e4t toisessa tangossa oleviin reikiin ja kuuluu naksahdus.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db5ba08 elementor-widget elementor-widget-heading\" data-id=\"db5ba08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">S\u00e4\u00e4t\u00e4minen<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d36d6 elementor-widget elementor-widget-text-editor\" data-id=\"14d36d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jos nauha on liian pitk\u00e4 tai kaipaat lis\u00e4\u00e4 vastusta, kierr\u00e4 vastusnauhaa tangon ymp\u00e4rille, kunnes nauhan pituus ja vastus ovat sopivia.<\/p><p>Huom. Py\u00f6rit\u00e4 nauha tangon kiinte\u00e4n osan (ei py\u00f6riv\u00e4n p\u00e4\u00e4dyn) ymp\u00e4rille.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abbedb elementor-widget elementor-widget-heading\" data-id=\"5abbedb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Purkaminen<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c712131 elementor-widget elementor-widget-text-editor\" data-id=\"c712131\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat tangon purettua painamalla samoja nappeja, joita painoit kun kokosit tangon ja vet\u00e4m\u00e4ll\u00e4 osia irti toisistaan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a52522f e-flex e-con-boxed e-con e-parent\" data-id=\"a52522f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7fcf7a e-flex e-con-boxed e-con e-child\" data-id=\"c7fcf7a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2392485 elementor-widget elementor-widget-heading\" data-id=\"2392485\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Katso kokoaminen videolla<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-809ff2f elementor-widget elementor-widget-video\" data-id=\"809ff2f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/8hV7384R0Xg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Bar Palat Palat joissa vastusnauha on, tulevat molempiin p\u00e4ihin. Nauhaton osa tulee tangon keskelle. Kokoaminen Paina p\u00e4iss\u00e4 olevia \u201dnappeja\u201d ja ty\u00f6nn\u00e4 ne toisen tangon sis\u00e4\u00e4n.\u00a0Py\u00f6rit\u00e4 sitten tankoa siten, ett\u00e4 napit menev\u00e4t toisessa tangossa oleviin reikiin ja kuuluu naksahdus. S\u00e4\u00e4t\u00e4minen Jos nauha on liian pitk\u00e4 tai kaipaat lis\u00e4\u00e4 vastusta, kierr\u00e4 vastusnauhaa tangon ymp\u00e4rille, kunnes nauhan [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1487","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/pages\/1487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/comments?post=1487"}],"version-history":[{"count":0,"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/pages\/1487\/revisions"}],"wp:attachment":[{"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/media?parent=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}