{"id":217,"date":"2023-08-14T06:13:27","date_gmt":"2023-08-14T06:13:27","guid":{"rendered":"https:\/\/easyhomeworkouts.com\/?post_type=product&#038;p=217"},"modified":"2024-08-06T11:01:19","modified_gmt":"2024-08-06T11:01:19","slug":"kiinteyttava-kotipilates-ohjelma","status":"publish","type":"product","link":"https:\/\/easyhomeworkouts.com\/fi\/tuote\/kiinteyttava-kotipilates-ohjelma\/","title":{"rendered":"Tonande hemmapilates-program"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"217\" class=\"elementor elementor-217\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b029768 e-flex e-con-boxed e-con e-parent\" data-id=\"3b029768\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2553a798 e-con-full e-flex e-con e-child\" data-id=\"2553a798\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1639b494 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1639b494\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/www.easyhomeworkouts.com\/#programs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Takaisin ohjelmiin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e5e16e elementor-widget elementor-widget-image\" data-id=\"62e5e16e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"605\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-1024x774.jpeg\" class=\"attachment-large size-large wp-image-430\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-1024x774.jpeg 1024w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-600x454.jpeg 600w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-300x227.jpeg 300w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-768x581.jpeg 768w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-1536x1162.jpeg 1536w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-2048x1549.jpeg 2048w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-60x45.jpeg 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-110x83.jpeg 110w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23f5c3c3 e-con-full e-flex e-con e-child\" data-id=\"23f5c3c3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-29e42ede e-flex e-con-boxed e-con e-child\" data-id=\"29e42ede\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc33e15 elementor-widget elementor-widget-heading\" data-id=\"2cc33e15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kiinteytt\u00e4v\u00e4 kotipilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68daa64f elementor-widget elementor-widget-text-editor\" data-id=\"68daa64f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kiinteyt\u00e4 kehoasi kotipilateksella \u2013 timmimpi vartalo kuudessa viikossa<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402244b1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"402244b1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><rect x=\"208.3\" y=\"264.97\" width=\"513.96\" height=\"430.61\" rx=\"57\" style=\"fill:#fff\"><\/rect><path d=\"M490.12,420.91q-8.58-7.37-24.67-7.35-24.15,0-35.53,19.42T418.2,496.16q8.4-14,24.5-21.88a78.56,78.56,0,0,1,35-7.87q22.74,0,40.25,9.8a68,68,0,0,1,27.3,28.52q9.79,18.74,9.8,45,0,24.85-10,44.27a71.6,71.6,0,0,1-29.22,30.27Q496.59,635.11,470,635.11q-36.4,0-57.23-16.11t-29-45q-8.22-28.87-8.22-71.22,0-64.05,22.05-96.78t69.65-32.72q36.75,0,57.05,19.94T547.7,443H502.2Q498.69,428.26,490.12,420.91ZM435.35,517.5q-12.6,10.86-12.6,31.5t11.72,32.56q11.73,11.9,33.08,11.9,18.9,0,29.92-11.55t11-31.16q0-20.28-10.68-32.19t-31.32-11.9Q447.95,506.66,435.35,517.5Z\" style=\"fill:#ffb375\"><\/path><rect x=\"312.82\" y=\"195.19\" width=\"61.21\" height=\"139.55\" rx=\"30.6\" style=\"fill:#ffb375\"><\/rect><rect x=\"556.52\" y=\"195.19\" width=\"61.21\" height=\"139.55\" rx=\"30.6\" style=\"fill:#ffb375\"><\/rect><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6 viikon kotipilatesohjelma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M754.33,410.32a138.35,138.35,0,0,1-40.52,97.83l-50.17,50.18L468,754,220.73,506.73A138.35,138.35,0,0,1,416.39,311.08L468,362.67l50.18-50.18a138.35,138.35,0,0,1,236.17,97.83Z\" style=\"fill:#fefdfb\"><\/path><path d=\"M754.33,410.32a138.35,138.35,0,0,1-40.52,97.83l-50.17,50.18L468,362.67l50.18-50.18a138.35,138.35,0,0,1,236.17,97.83Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kiinteyt\u00e4 koko kehoa ja polta rasvaa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M209.92,767,194.53,758a23.71,23.71,0,0,1-8.6-32.42L354.09,447.89a23.71,23.71,0,0,1,32.42-8.6l113.94,66.13L670.17,204.88l56.36,32.85L536,574.07a23.72,23.72,0,0,1-32.41,8.57l-113.87-66.1L242.34,758.36A23.71,23.71,0,0,1,209.92,767Z\" style=\"fill:#fff\"><\/path><path d=\"M702.72,386.23,672.31,269.52,555.59,299.93a23.72,23.72,0,0,1-28.94-17l-4.48-17.21a23.71,23.71,0,0,1,17-28.94L719,189.94l46.86,179.84a23.71,23.71,0,0,1-17,28.94l-17.21,4.49A23.73,23.73,0,0,1,702.72,386.23Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pilatestanko kaupan p\u00e4\u00e4lle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M642.14,526.9c-154.09,40.45-191.5,86.57-221.22,288.63-1.69,11.46-18.24,11.46-19.92,0C371.28,613.47,333.87,567.35,179.78,526.9c-10-2.63-10-16.85,0-19.48C333.87,467,371.28,420.85,401,218.79c1.68-11.46,18.23-11.46,19.92,0C450.64,420.85,488.05,467,642.14,507.42,652.16,510.05,652.16,524.27,642.14,526.9Z\" style=\"fill:#fefdfb\"><\/path><path d=\"M762.64,285.6c-64.08,16.2-80.93,35.75-93.82,113.9a5.22,5.22,0,0,1-10.3,0c-12.89-78.15-29.74-97.7-93.82-113.9a5.22,5.22,0,0,1,0-10.13c64.08-16.19,80.93-35.75,93.82-113.9a5.22,5.22,0,0,1,10.3,0c12.89,78.15,29.74,97.71,93.82,113.9A5.22,5.22,0,0,1,762.64,285.6Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sopii aloittelijoille<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea851d elementor-widget elementor-widget-text-editor\" data-id=\"cea851d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilateksen avulla kiinteyt\u00e4t kehoasi, lievenn\u00e4t stressi\u00e4, parannat unenlaatua ja vahvistat t\u00e4rkeit\u00e4 tukilihaksia. Nappaa t\u00e4st\u00e4 kuusi viikkoa lempeit\u00e4 treenej\u00e4, jotka tekev\u00e4t hyv\u00e4\u00e4 koko kehollesi.<\/p><p>T\u00e4ll\u00e4 Easy Home Workoutsin ohjelmalla teet 15\u201320 minuutin mittaisia pilatesharjoituksia kolme kertaa viikossa oman kotisi rauhassa. Treenit tehd\u00e4\u00e4n pilatestangon avulla ja ohjattujen videoiden per\u00e4ss\u00e4.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66a09dbc e-flex e-con-boxed e-con e-child\" data-id=\"66a09dbc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63fb0a4c elementor-widget elementor-widget-heading\" data-id=\"63fb0a4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">149 \u20ac<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9869407 elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"9869407\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.easyhomeworkouts.com\/sv\/kassa-2\/?add-to-cart=222,236\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lis\u00e4\u00e4 ostoskoriin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-511ae742 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"511ae742\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-174fac58\" data-id=\"174fac58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13476857 elementor-widget elementor-widget-text-editor\" data-id=\"13476857\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates on superlaji<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fac6df9 elementor-widget elementor-widget-heading\" data-id=\"3fac6df9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kolme syyt\u00e4 aloittaa kotipilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a333ffd elementor-widget elementor-widget-text-editor\" data-id=\"5a333ffd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates on superlajiksikin kutsuttu treenimuoto, jolla on lukuisia hy\u00f6tyj\u00e4. Mutta mik\u00e4 siin\u00e4 on lopulta niin ihmeellist\u00e4 \u2013 ja miksi juuri sinun kannattaisi aloittaa se?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bd14cba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bd14cba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7498f0bb\" data-id=\"7498f0bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16cc30cc elementor-widget elementor-widget-image\" data-id=\"16cc30cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"581\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-768x581.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-430\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-768x581.jpeg 768w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-600x454.jpeg 600w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-300x227.jpeg 300w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-1024x774.jpeg 1024w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-1536x1162.jpeg 1536w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-2048x1549.jpeg 2048w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-60x45.jpeg 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-110x83.jpeg 110w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-130ff60a\" data-id=\"130ff60a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2cd072 elementor-widget elementor-widget-heading\" data-id=\"1d2cd072\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Saavutat kiinte\u00e4n ja sopusuhtaisen vartalon<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5b3dec elementor-widget elementor-widget-text-editor\" data-id=\"2e5b3dec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilateksessa jokaiseen liikkeeseen kuuluu\u00a0 supistus- ja venytysvaihe. N\u00e4in lihas ty\u00f6skentelee sen koko liikeradan ja siksi treeni on tehokkaampaa.<\/p><p>Esimerkiksi kuntosalilla hauisk\u00e4\u00e4nt\u00f6\u00e4 teht\u00e4ess\u00e4, liikkeeseen kuuluu vain supistusvaihe ja venytysvaihe j\u00e4\u00e4 t\u00e4ysin pois. Lihas ei ty\u00f6skentele sen koko pituudelta.\u00a0<\/p><p class=\"p1\">Pilateksessa lihasta harjoitetaan sen koko pituudelta, jolloin sille saadaan pitk\u00e4 ja kaunis ulkomuoto, eik\u00e4 kehosta tule liian lihaksikas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7254a13a elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7254a13a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b0ba734\" data-id=\"6b0ba734\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6868bcc1 elementor-widget elementor-widget-heading\" data-id=\"6868bcc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Saat parempia tuloksia kuin muilla liikuntamuodoilla<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c216404 elementor-widget elementor-widget-text-editor\" data-id=\"6c216404\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilateksen teho perustuu siihen, ett\u00e4 se aktivoi kehon syvi\u00e4 ja pinnallisia lihaksia. Liikkeet tehd\u00e4\u00e4n rauhassa kehoa kuunnellen, ei voimalla repien ja riuhtoen.<\/p><p>Monet muut lajit, kuten esimerkiksi juoksu tai kuntosaliharjoittelu, lis\u00e4\u00e4v\u00e4t kehon stressitilaa. Pilatesharjoittelu v\u00e4hent\u00e4\u00e4 sit\u00e4.\u00a0<\/p><p>Kun keho on v\u00e4hemm\u00e4n stressaantunut, aineenvaihdunta toimii paremmin, lihakset kehittyv\u00e4t nopeammin ja tuloksia saavuttaa helpommin.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73e17a04\" data-id=\"73e17a04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51f38617 elementor-widget elementor-widget-heading\" data-id=\"51f38617\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight\">\"Liikkeet tehd\u00e4\u00e4n rauhassa kehoa kuunnellen, ei voimalla repien ja riuhtoen.\"<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417fc07d elementor-widget elementor-widget-video\" data-id=\"417fc07d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/1sXezWPy_-Y&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad0a3e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0a3e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64c17c1e\" data-id=\"64c17c1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25fa85c5 elementor-widget elementor-widget-image\" data-id=\"25fa85c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona.jpg\" class=\"attachment-large size-large wp-image-436\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona.jpg 800w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona-600x400.jpg 600w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona-300x200.jpg 300w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona-768x512.jpg 768w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona-60x40.jpg 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona-110x73.jpg 110w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c4840b elementor-widget elementor-widget-heading\" data-id=\"43c4840b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight\">\"30 kerran j\u00e4lkeen sinulla on uusi keho.\"<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14a3a129\" data-id=\"14a3a129\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-446c91be elementor-widget elementor-widget-heading\" data-id=\"446c91be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. N\u00e4et ja tunnet tulokset melkein heti<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66bc5ed5 elementor-widget elementor-widget-text-editor\" data-id=\"66bc5ed5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilateksen kehitt\u00e4j\u00e4n Joseph Pilateksen mukaan:<\/p><p>&#8220;10 kerran j\u00e4lkeen tunnet eron, 20 kerran j\u00e4lkeen n\u00e4et eron ja 30 kerran j\u00e4lkeen sinulla on uusi keho.&#8221;<\/p><p>Harjoittelun suurimmat vaikutukset n\u00e4hd\u00e4\u00e4n kiinte\u00e4mp\u00e4n\u00e4 ja solakampana vartalona, tiukempana keskivartalona ja parempana ryhtin\u00e4.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d7ea5ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d7ea5ba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2488d31a\" data-id=\"2488d31a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350c5bf elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"350c5bf\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M754.33,410.32a138.35,138.35,0,0,1-40.52,97.83l-50.17,50.18L468,754,220.73,506.73A138.35,138.35,0,0,1,416.39,311.08L468,362.67l50.18-50.18a138.35,138.35,0,0,1,236.17,97.83Z\" style=\"fill:#fefdfb\"><\/path><path d=\"M754.33,410.32a138.35,138.35,0,0,1-40.52,97.83l-50.17,50.18L468,362.67l50.18-50.18a138.35,138.35,0,0,1,236.17,97.83Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSopii aloittelijoille\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOhjelman suorittaminen ei vaadi aiempaa pilates- tai liikuntataustaa\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6d78413c\" data-id=\"6d78413c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-166aebcc elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"166aebcc\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M642.14,526.9c-154.09,40.45-191.5,86.57-221.22,288.63-1.69,11.46-18.24,11.46-19.92,0C371.28,613.47,333.87,567.35,179.78,526.9c-10-2.63-10-16.85,0-19.48C333.87,467,371.28,420.85,401,218.79c1.68-11.46,18.23-11.46,19.92,0C450.64,420.85,488.05,467,642.14,507.42,652.16,510.05,652.16,524.27,642.14,526.9Z\" style=\"fill:#fefdfb\"><\/path><path d=\"M762.64,285.6c-64.08,16.2-80.93,35.75-93.82,113.9a5.22,5.22,0,0,1-10.3,0c-12.89-78.15-29.74-97.7-93.82-113.9a5.22,5.22,0,0,1,0-10.13c64.08-16.19,80.93-35.75,93.82-113.9a5.22,5.22,0,0,1,10.3,0c12.89,78.15,29.74,97.71,93.82,113.9A5.22,5.22,0,0,1,762.64,285.6Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tV\u00e4line mukaan\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTilaamalla ohjelman saat pilatestangon kaupan p\u00e4\u00e4lle\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5c529a3\" data-id=\"5c529a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a6770b elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"20a6770b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M628.94,332.6c-1,0-2.07,0-3.1,0A154,154,0,0,0,517,380.43c-22.26,20.11-39.64,43.15-51.71,61.67-12.06-18.52-29.44-41.56-51.7-61.67a154,154,0,0,0-108.85-47.79c-1,0-2.07,0-3.11,0-85.57,0-155.19,69.62-155.19,155.19S216,643,301.61,643l2.4,0a154.89,154.89,0,0,0,128.13-71.31,417.73,417.73,0,0,0,33.13-41.54,420.67,420.67,0,0,0,33.13,41.54A154.93,154.93,0,0,0,626.56,643l2.38,0c85.57,0,155.19-69.61,155.19-155.19S714.51,332.6,628.94,332.6Zm0,260.38-1.83,0c-34.42-1-67.6-29.05-89.39-52.46-1.22-1.3-2.39-2.58-3.53-3.85a388,388,0,0,1-37.59-49.72c8.77-15.53,28-46.27,54.88-70.27l.17-.16c24.12-21.48,49-32.86,73.81-33.83H626l.81,0H627c.64,0,1.3,0,2,0a105.19,105.19,0,0,1,0,210.38ZM301.61,382.6c.65,0,1.31,0,1.95,0h.23l.81,0h.49c24.86,1,49.69,12.35,73.81,33.83l.17.16c26.87,24,46.11,54.74,54.87,70.27a387.45,387.45,0,0,1-37.57,49.72c-1.15,1.27-2.32,2.55-3.57,3.88C371,563.91,337.86,592,303.42,593l-1.81,0a105.19,105.19,0,0,1,0-210.38Z\" style=\"fill:#fefdfb\"><\/path><path d=\"M371.52,259.85l93.75,93.75L559,259.85A56.62,56.62,0,0,0,479,179.78l-13.69,13.69-13.68-13.69a56.62,56.62,0,0,0-80.07,80.07Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTyytyv\u00e4isyys&shy;takuu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOhjelmalla on <i>oikeasti<\/i> 100 % tyytyv\u00e4isyystakuu \u2013 tilaa ilman riski\u00e4!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b987ff4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b987ff4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24cdbb7b\" data-id=\"24cdbb7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41048a57 elementor-widget elementor-widget-text-editor\" data-id=\"41048a57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kiinteytt\u00e4v\u00e4 kotipilates -ohjelma tuo pilateksen kotiisi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79798d66 elementor-widget elementor-widget-heading\" data-id=\"79798d66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Miksi valita juuri t\u00e4m\u00e4 ohjelma?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7247e4cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7247e4cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-651ca177\" data-id=\"651ca177\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b728b5b elementor-widget elementor-widget-video\" data-id=\"7b728b5b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-fEo558qXtY&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2236a666\" data-id=\"2236a666\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73cf99d9 elementor-widget elementor-widget-text-editor\" data-id=\"73cf99d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hell\u00e4 koko keholle<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6a70ae elementor-widget elementor-widget-heading\" data-id=\"1f6a70ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Treeni ei aiheuta kipuja ja s\u00e4rkyj\u00e4<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6ed807 elementor-widget elementor-widget-text-editor\" data-id=\"6c6ed807\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kiinteytt\u00e4v\u00e4 kotipilates -ohjelmassa liikkeet tehd\u00e4\u00e4n p\u00e4\u00e4asiassa lattialla, jolloin ryhti\u00e4 kannattelevien lihasten l\u00f6yt\u00e4minen ja aktivoiminen on helpompaa, eik\u00e4 harjoittelu rasita niveli\u00e4.<\/p><p>Pilates on harvinainen siit\u00e4, ett\u00e4 se soveltuu yht\u00e4 hyvin huonokuntoisille ja liikuntaa v\u00e4h\u00e4n harrastaneille aivan kuten huippu-urheilijoille ja ammattitanssijoille.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f02376b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f02376b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-379678e4\" data-id=\"379678e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40caf320 elementor-widget elementor-widget-text-editor\" data-id=\"40caf320\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>EI KALLIITA KUUKAUSIMAKSUJA<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a50704 elementor-widget elementor-widget-heading\" data-id=\"45a50704\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Treenaa miss\u00e4 vain, milloin vain<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-937abf5 elementor-widget elementor-widget-text-editor\" data-id=\"937abf5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Harvoilla paikkakunnilla on tarjolla pilatestunteja. Vaikka mieli on tehnyt kokeilla, mahdollisuuksia ei aina vain ole ollut. T\u00e4m\u00e4 pilates on kaikkien saatavilla!<\/p><p>Lis\u00e4ksi pilatesstudioiden tunnit maksavat 18\u201328 \u20ac kerralta, mik\u00e4 tekee sen viikoittaisesta harrastamisesta hyvin kallista.\u00a0<\/p><p>T\u00e4m\u00e4 ohjelma j\u00e4\u00e4 sinulle pysyv\u00e4sti, joten treenaa miss\u00e4 vain, milloin vain \u2013 ja toista ohjelma niin monta kertaa kuin haluat!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4dbd6810\" data-id=\"4dbd6810\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1157d4ba elementor-widget elementor-widget-video\" data-id=\"1157d4ba\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/08A5dBA0t6Q&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b1e7bc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b1e7bc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13de2f91\" data-id=\"13de2f91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-504bce52 elementor-widget elementor-widget-image\" data-id=\"504bce52\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma.jpg\" class=\"attachment-large size-large wp-image-445\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma.jpg 800w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma-600x400.jpg 600w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma-300x200.jpg 300w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma-768x512.jpg 768w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma-60x40.jpg 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma-110x73.jpg 110w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-157830d1\" data-id=\"157830d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-393dae3d elementor-widget elementor-widget-text-editor\" data-id=\"393dae3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ostoksesi on t\u00e4ysin riskit\u00f6n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6166443e elementor-widget elementor-widget-heading\" data-id=\"6166443e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Saat 100 % tyytyv\u00e4isyystakuun<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ed6c72 elementor-widget elementor-widget-text-editor\" data-id=\"18ed6c72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Uskomme t\u00e4h\u00e4n ohjelmaan niin paljon, ett\u00e4 tarjoamme sille sataprosenttisen tyytyv\u00e4isyystakuun!<\/p><p>Jos et jostain syyst\u00e4 ole tyytyv\u00e4inen saamaasi pilatestankoon ja treeniohjelmaan kokeiltuasi niit\u00e4 30 p\u00e4iv\u00e4\u00e4, voit postittaa ne meille takaisin veloituksetta ja palautamme kaikki rahasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ba66be2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ba66be2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11c159fd\" data-id=\"11c159fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7158b08c elementor-widget elementor-widget-text-editor\" data-id=\"7158b08c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Easyhomeworkouts.com on pohjoismainen liikunta-alan yritys<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716b2ece elementor-widget elementor-widget-heading\" data-id=\"716b2ece\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ohjelmaan on ihastunut jo tuhansia treenaajia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7177ba50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7177ba50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50604102\" data-id=\"50604102\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2074f315 elementor-widget elementor-widget-heading\" data-id=\"2074f315\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight1\">Millaisia tuloksia olet saanut?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81cc614 elementor-widget elementor-widget-text-editor\" data-id=\"81cc614\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cKeskivartalo ja jalat selv\u00e4sti tiivistynyt. Fiilis tosi hyv\u00e4 ja jatkan treenien tekemist\u00e4 tulevaisuudessa.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370b0748 elementor-widget elementor-widget-heading\" data-id=\"370b0748\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight1\">Mit\u00e4 pidit ohjelmasta?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3402c8 elementor-widget elementor-widget-text-editor\" data-id=\"2c3402c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"notion-enable-hover\" data-token-index=\"0\">\u201cHyv\u00e4t ja selke\u00e4t ohjeet jotka sai tehd\u00e4 omaan tahtiin. Kannustaisin kokeilemaan.&#8221;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6af9b6 elementor-widget elementor-widget-heading\" data-id=\"4f6af9b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight1\">Kannustaisitko yst\u00e4v\u00e4\u00e4 kokeilemaan?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20956ec0 elementor-widget elementor-widget-text-editor\" data-id=\"20956ec0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cKyll\u00e4 kannustaisin. Ohjelma oli hyv\u00e4 &#8211; niin hyv\u00e4 ett\u00e4 sen olisi halunnut jatkua vaikka vuoden verran!\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21c62181\" data-id=\"21c62181\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2348492e elementor-widget elementor-widget-heading\" data-id=\"2348492e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight1\">Mit\u00e4 pidit ohjelmasta?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-421d36a0 elementor-widget elementor-widget-text-editor\" data-id=\"421d36a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cTosi mahtavaa, ett\u00e4 treenit j\u00e4\u00e4 n\u00e4kyville ja k\u00e4ytt\u00f6\u00f6n, vaikka valmennus on p\u00e4\u00e4ttynyt.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee05fa elementor-widget elementor-widget-heading\" data-id=\"eee05fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight1\">Suosittelisitko t\u00e4t\u00e4 ohjelmaa?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e76479 elementor-widget elementor-widget-text-editor\" data-id=\"54e76479\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cSuosittelisin ehdottomasti t\u00e4t\u00e4 treeniohjelmaa my\u00f6s yst\u00e4v\u00e4lleni! T\u00e4m\u00e4 oli itselleni sopivan raskas treeni pitk\u00e4n liikuntatauon j\u00e4lkeen, koska treeniin ei sis\u00e4ltynyt hyppyj\u00e4 eik\u00e4 syke noussut liian korkealle. Haastetta oli kuitenkin sopivasti ja hiki tuli jokaisella kerralla! Vastustankoa oli helppo k\u00e4ytt\u00e4\u00e4 ja vastuksen lis\u00e4\u00e4minen tarvittaessa onnistui vaivattomasti.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56d0ed0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56d0ed0d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-106b637c\" data-id=\"106b637c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cbfe5b9 elementor-widget elementor-widget-heading\" data-id=\"3cbfe5b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates sopii sinulle, jos...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f826e4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f826e4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-42c3d6a5\" data-id=\"42c3d6a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d4901a elementor-widget elementor-widget-heading\" data-id=\"76d4901a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight\">Haluat olla siro<br>ja solakka\u200b<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5bec40 elementor-widget elementor-widget-text-editor\" data-id=\"d5bec40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates on saanut alkunsa baletista, joten isojen lihasten sijaan siin\u00e4 tavoitellaan hoikkaa ja naisellista vartaloa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-699da9c9\" data-id=\"699da9c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8569cb elementor-widget elementor-widget-heading\" data-id=\"f8569cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight\">Mik\u00e4\u00e4n muu ei <br>ole aiemmin toiminut<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48255329 elementor-widget elementor-widget-text-editor\" data-id=\"48255329\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Syyn\u00e4 voi olla se, ett\u00e4 treeni oon lis\u00e4nnyt liikaa kehosi stressi\u00e4. Stressaantunut keho ei kiinteydy.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b20a85f\" data-id=\"b20a85f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65bcace0 elementor-widget elementor-widget-heading\" data-id=\"65bcace0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight\">Kehosi ei kest\u00e4<br> rajua liikuntaa<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fbe1a elementor-widget elementor-widget-text-editor\" data-id=\"2fbe1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Unohda hypyt, rannekivut ja repiv\u00e4t liikkeet. Pilatesta harjoitellaan rauhassa, omaa kehoa kuunnellen.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4176bb4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4176bb4d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f5868a9\" data-id=\"f5868a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-245fb2d6 elementor-widget elementor-widget-image\" data-id=\"245fb2d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"493\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program.jpg\" class=\"attachment-large size-large wp-image-2604\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program.jpg 1000w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program-300x185.jpg 300w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program-768x473.jpg 768w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program-60x37.jpg 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program-110x68.jpg 110w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program-600x370.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ea6cfd6\" data-id=\"4ea6cfd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec81dc elementor-widget elementor-widget-heading\" data-id=\"3ec81dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e4m\u00e4 kotipilates-ohjelma on sinulle, jos...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8d3e80 elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"5a8d3e80\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHaluat saavuttaa kiinte\u00e4mm\u00e4n ja solakamman ulkomuodon\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPilates on tehokas keino hoikentamaan vartaloa, tekem\u00e4tt\u00e4 kehosta lihaksikkaan n\u00e4k\u00f6ist\u00e4\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a486348 elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"5a486348\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHaluat treenata omilla ehdoillasi\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTee treenit omassa rauhassa silloin kuin sinulle parhaiten sopii\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f409a7 elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"68f409a7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHaluat vaihtelua treeneihisi\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOletko kyll\u00e4stynyt lenkkeilyyn, kuntosaliin ja istumaannousuihin? Kotipilates on viimein jotain uutta!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41fe44ef elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41fe44ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b60b361\" data-id=\"b60b361\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bf3d3e9 elementor-widget elementor-widget-heading\" data-id=\"2bf3d3e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilatestangon avulla vartalo kiinteytyy tehokkaammin \u2013 saat sen ilmaiseksi ohjelman mukana!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2495d6be elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2495d6be\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSaat tuloksia nopeammin\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTangon vastusnauhat tuovat harjoituksiin vastusta, jolloin kiinteyt\u00e4t vartaloasi tuplasti nopeammin.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55c1da elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"b55c1da\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVartalosta tulee notkea ja sopusuhtainen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTangon avulla tehdyt liikkeet kehitt\u00e4v\u00e4t monipuolisesti koko vartalon lihaskuntoa ja liikkuvuutta. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-215e94be elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"215e94be\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTanko mahdollistaa useampia liikkeit\u00e4\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tV\u00e4lineen avulla voi lis\u00e4t\u00e4 pilateksessa teht\u00e4vien liikkeiden m\u00e4\u00e4r\u00e4\u00e4 sek\u00e4 helpottaa aloittelijaliikkeit\u00e4.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1df0789f\" data-id=\"1df0789f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ff97c2a elementor-widget elementor-widget-image\" data-id=\"6ff97c2a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"600\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesbar-pilatestanko.png\" class=\"attachment-large size-large wp-image-454\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesbar-pilatestanko.png 139w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesbar-pilatestanko-60x259.png 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesbar-pilatestanko-110x475.png 110w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44811919 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44811919\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2825ec5c\" data-id=\"2825ec5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee9b5f1 elementor-widget elementor-widget-image\" data-id=\"3ee9b5f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"583\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/victoria-pilates.png\" class=\"attachment-large size-large wp-image-457\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/victoria-pilates.png 600w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/victoria-pilates-300x292.png 300w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/victoria-pilates-60x58.png 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/victoria-pilates-110x107.png 110w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3704e744\" data-id=\"3704e744\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57274dca elementor-widget elementor-widget-heading\" data-id=\"57274dca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tutustu ohjaajaan, Victoriaan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a494489 elementor-widget elementor-widget-text-editor\" data-id=\"5a494489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Moikka! Nimeni on Victoria ja olen ammatiltani balettitanssija, baletinopettaja ja sertifioitu pilatesohjaaja. Olen toiminut pilatesohjaajana nyt kahdeksan vuoden ajan.\u00a0<\/p><p>Suunnittelin t\u00e4m\u00e4n ohjelman, jotta p\u00e4\u00e4sisimme kaikki tutustumaan ihanan pilateksen saloihin omaan tahtiin, oman kodin rauhassa ja ilman kalliita kuluja.<\/p><p>Mukana tuleva pilatestanko on oiva valinta harjoittelun aloittamiseen, sill\u00e4 se tuo sopivaa lis\u00e4vastusta ja auttaa n\u00e4in kiinteytym\u00e4\u00e4n tehokkaammin.<\/p><p>Jos sinulla tulee mit\u00e4 tahansa kysytt\u00e4v\u00e4\u00e4, niin ota vain meihin yhteytt\u00e4 asiakaspalvelun kautta.<\/p><p>Mukavia treenihetki\u00e4! \ud83d\ude42<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-466251c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"466251c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d7e2b8\" data-id=\"31d7e2b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf87f8e elementor-widget elementor-widget-text-editor\" data-id=\"3cf87f8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>T\u00e4m\u00e4n kaiken saat, kun tilaat nyt<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0c6122 elementor-widget elementor-widget-heading\" data-id=\"5c0c6122\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit\u00e4 Kiinteytt\u00e4v\u00e4 kotipilates -ohjelma pit\u00e4\u00e4 sis\u00e4ll\u00e4\u00e4n?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2d5037 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2d5037\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-74464e9f\" data-id=\"74464e9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-566454a7 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"566454a7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><rect x=\"208.3\" y=\"264.97\" width=\"513.96\" height=\"430.61\" rx=\"57\" style=\"fill:#fff\"><\/rect><path d=\"M490.12,420.91q-8.58-7.37-24.67-7.35-24.15,0-35.53,19.42T418.2,496.16q8.4-14,24.5-21.88a78.56,78.56,0,0,1,35-7.87q22.74,0,40.25,9.8a68,68,0,0,1,27.3,28.52q9.79,18.74,9.8,45,0,24.85-10,44.27a71.6,71.6,0,0,1-29.22,30.27Q496.59,635.11,470,635.11q-36.4,0-57.23-16.11t-29-45q-8.22-28.87-8.22-71.22,0-64.05,22.05-96.78t69.65-32.72q36.75,0,57.05,19.94T547.7,443H502.2Q498.69,428.26,490.12,420.91ZM435.35,517.5q-12.6,10.86-12.6,31.5t11.72,32.56q11.73,11.9,33.08,11.9,18.9,0,29.92-11.55t11-31.16q0-20.28-10.68-32.19t-31.32-11.9Q447.95,506.66,435.35,517.5Z\" style=\"fill:#ffb375\"><\/path><rect x=\"312.82\" y=\"195.19\" width=\"61.21\" height=\"139.55\" rx=\"30.6\" style=\"fill:#ffb375\"><\/rect><rect x=\"556.52\" y=\"195.19\" width=\"61.21\" height=\"139.55\" rx=\"30.6\" style=\"fill:#ffb375\"><\/rect><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKuusi viikkoa kest\u00e4v\u00e4 pilatesohjelma\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTreeniohjelma on t\u00e4ysin ohjeistettu kuuden viikon kokonaisuus, jonka aikana treenataan kolme 15\u201320 min treeni\u00e4 viikossa. Ohjelma j\u00e4\u00e4 pysyv\u00e4sti k\u00e4ytt\u00f6\u00f6si kuuden viikon j\u00e4lkeen, joten voit toistaa sen niin usein kuin haluat.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-70c281a1\" data-id=\"70c281a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11ee12e elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"11ee12e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M209.92,767,194.53,758a23.71,23.71,0,0,1-8.6-32.42L354.09,447.89a23.71,23.71,0,0,1,32.42-8.6l113.94,66.13L670.17,204.88l56.36,32.85L536,574.07a23.72,23.72,0,0,1-32.41,8.57l-113.87-66.1L242.34,758.36A23.71,23.71,0,0,1,209.92,767Z\" style=\"fill:#fff\"><\/path><path d=\"M702.72,386.23,672.31,269.52,555.59,299.93a23.72,23.72,0,0,1-28.94-17l-4.48-17.21a23.71,23.71,0,0,1,17-28.94L719,189.94l46.86,179.84a23.71,23.71,0,0,1-17,28.94l-17.21,4.49A23.73,23.73,0,0,1,702.72,386.23Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTreenin tehoa lis\u00e4\u00e4v\u00e4 pilatestanko\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOhjelman mukana ilmaiseksi tuleva pilatestanko tuo lis\u00e4vastusta treeneihin ja takaa n\u00e4in tulokset nopeammin.\u00a0Tangon avulla onnistuu my\u00f6s perinteist\u00e4 mattopilatesta helpompien liikkeiden tekeminen.\u00a0\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-22ae60b2\" data-id=\"22ae60b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ce3f38 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"42ce3f38\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M491.68,443.18c14.23,9.82,14.23,34.37,0,44.19L363.23,576,234.77,664.64c-14.23,9.82-32-2.46-32-22.1V288c0-19.64,17.79-31.92,32-22.1l128.46,88.64Z\" style=\"fill:#fefdfb\"><\/path><rect x=\"575.49\" y=\"275.58\" width=\"44.5\" height=\"379.39\" rx=\"21.52\" style=\"fill:#ffb375\"><\/rect><rect x=\"679.3\" y=\"275.58\" width=\"44.5\" height=\"379.39\" rx=\"21.52\" style=\"fill:#ffb375\"><\/rect><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOhjatut videot joiden per\u00e4ss\u00e4 teet liikkeet\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tJokainen harjoitus koostuu yksitt\u00e4isist\u00e4 liikevideoista. N\u00e4in p\u00e4\u00e4semme tutustumaan liikkeisiin rauhassa, omaan tahtiimme.\u00a0Ei synny tunnetta, ett\u00e4 pit\u00e4isi kiirehti\u00e4 ohjaajan per\u00e4ss\u00e4 eik\u00e4 liikkeit\u00e4 ehtisi tehd\u00e4 rauhassa.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4efdfb8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4efdfb8d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19ca973b\" data-id=\"19ca973b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fe1e3a3 elementor-widget elementor-widget-text-editor\" data-id=\"7fe1e3a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Usein kysytyt kysymykset<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78bf4dc elementor-widget elementor-widget-heading\" data-id=\"78bf4dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight\">Onko sinulla viel\u00e4 kysytt\u00e4v\u00e4\u00e4?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d26c4f2 elementor-widget elementor-widget-accordion\" data-id=\"2d26c4f2\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7571\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7571\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Paljonko postitus maksaa?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7571\"><p>Toimtusvaihtoehtoja on kaksi:\u00a0<\/p><ol><li>Ilmainen toimitus, jolloin pakettin toimitetaan ilmaiseksi l\u00e4himp\u00e4\u00e4n PostNordin noutopisteeseen<\/li><li>Kotiinkuljetus, jolloin paketti toimitetaan kotiovellesi. Kotiinkuljetus on maksullinen vaihtoehto<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7572\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7572\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Milloin voin aloittaa ohjelman?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7572\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7572\"><p>Saat p\u00e4\u00e4syn kurssimateriaaleihin v\u00e4litt\u00f6m\u00e4sti tilaamisen j\u00e4lkeen. V\u00e4line postitetaan sinulle pikimmiten, yleens\u00e4 viimeist\u00e4\u00e4n tilausp\u00e4iv\u00e4\u00e4 seuraavana p\u00e4iv\u00e4n\u00e4. Voit aloittaa ohjelman heti, kun saat pilatestangon itsellesi.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7573\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-7573\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kuinka paljon ohjelmassa harjoitellaan?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7573\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-7573\"><p>Kiinteytt\u00e4v\u00e4 kotipilates -ohjelma kest\u00e4\u00e4 kuusi viikkoa. Siin\u00e4 on kolme videoitua treeni\u00e4 kullekin viikolle, joista jokaisen kesto on noin 15\u201320 minuuttia.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7574\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-7574\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Mit\u00e4 ohjelmaan sis\u00e4ltyy?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7574\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-7574\"><p>Kiinteytt\u00e4v\u00e4 kotipilates -paketti pit\u00e4\u00e4 sis\u00e4ll\u00e4\u00e4n kaiken t\u00e4m\u00e4n:<\/p><ul><li>6 viikon kotona teht\u00e4v\u00e4 hoikistava <strong>pilatesohjelma<\/strong><\/li><li>Hieman lis\u00e4vastusta tuova v\u00e4line eli <strong>pilatestanko<\/strong>, jolla kaikki treenit suoritetaan<\/li><li>Ammattilaisen jaksottama treenirytmi<\/li><li>Ohjatut <strong>treenivideot<\/strong>, joita seuraat per\u00e4ss\u00e4<\/li><li>Lis\u00e4n\u00e4 kirjalliset ohjeet kaikille liikkeille<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7575\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-7575\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Miksi pilates helpottaa stressi\u00e4?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7575\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-7575\"><p>Olet kuullut stressin hoitamiseen varmasti t\u00e4m\u00e4n neuvon: muista liikkua. Mutta tiesitk\u00f6, ett\u00e4 v\u00e4\u00e4r\u00e4nlainen liikunta voi pahentaa stressi\u00e4si?<\/p><p>Nopeatempoinen tai raskas liikunta (kuten juoksu, kuntosali tai tanssi) tai liian aktiivinen harjoittelu itse asiassa aiheuttavat keholle stressitiloja. Usein vaikkapa raskaan ty\u00f6p\u00e4iv\u00e4n j\u00e4lkeen tehty hikitreeni on keholle liian rankka suoritus. T\u00e4m\u00e4 on huonoksi erityisesti sellaiselle ihmisille, joka k\u00e4rsii stressist\u00e4 jo valmiiksi.<\/p><p>Stressist\u00e4 k\u00e4rsivien kannattaisikin suosia rauhallisia lajeja, kuten pilatesta. Siin\u00e4 hy\u00f6dynnet\u00e4\u00e4n rauhallista liikett\u00e4, syvi\u00e4 hengityksi\u00e4 ja kehon ja mielen yhteytt\u00e4. N\u00e4in harjoitukset laskevat kehon stressitasoja ja auttavat palautumaan arjen kuormituksesta.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7576\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-7576\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">En ole kokeillut pilatesta koskaan aikaisemmin, sopiiko ohjelma minulle?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7576\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-7576\"><p>T\u00e4m\u00e4 ohjelma sopii erinomaisesti my\u00f6s sellaiselle, jonka l\u00e4ht\u00f6taso pilatekseen tai liikuntaan on t\u00e4ysin nolla. Pilatesharjoitukset tehd\u00e4\u00e4n omassa tahdissa ja omaa kehoa kuunnellen, joten p\u00e4\u00e4set tutustumaan harjoitteluun rauhassa. Niin v\u00e4lineen k\u00e4ytt\u00f6 kuin kaikki liikkeetkin on ohjeistettu sek\u00e4 videoilla ett\u00e4 kirjallisesti \u2013 voit siis joko seurata videon per\u00e4ss\u00e4 tai lukea kirjalliset ohjeet.<\/p><p>Ohjelma sopii kuitenkin my\u00f6s kokeneemmille pilateksen harrastajille, sill\u00e4 pilatestanko lis\u00e4\u00e4 harjoituksiin hieman vastusta.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7577\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-7577\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kauanko ohjelma on k\u00e4yt\u00f6ss\u00e4ni?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7577\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-7577\"><p>Tunnustesi voimassaoloa ei ole rajattu ajalla, joten saat v\u00e4lineen ja treenimateriaalit k\u00e4ytt\u00f6\u00f6si ikuisesti. Voit siis toistaa ohjelman niin usein kuin haluat!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7578\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-7578\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Millaisia tuloksia voin odottaa?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7578\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-7578\"><p>Rauhallisesta harjoitustahdista huolimatta pilates on intensiivinen treenimuoto, jonka aikana rasitat laajasti koko kehon lihaksia. Liikkeit\u00e4 tehd\u00e4\u00e4n dynaamisesti eli jatkuvasti liikkuen, jolloin monet muuten helposti unohtuvat lihakset saavat my\u00f6s harjoitusta.<\/p><p>Pilates on tutkitusti tehokas liikuntamuoto painonpudotukseen ja koko kehon kiinteytt\u00e4miseen. Se vahvistaa tehokkaasti my\u00f6s syvi\u00e4 vatsalihaksia ja lantionpohjan lihaksia. Lis\u00e4ksi harjoittelulla voidaan ehk\u00e4ist\u00e4 kiputiloja ja parantaa tasapainoa ja ryhti\u00e4.<\/p><p>Ulkoisten hy\u00f6tyjen lis\u00e4ksi pilateksella on lukuisia etuja mielelle. S\u00e4\u00e4nn\u00f6llinen harjoittelu muun muassa lievent\u00e4\u00e4 stressi\u00e4, parantaa unenlaatua ja harjoittaa keskittymiskyky\u00e4.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7579\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-7579\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Millaista pilatesharjoittelu on?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7579\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-7579\"><p>Pilates on hyvin tietoinen liikuntamuoto \u2013 siin\u00e4 liikkeet tehd\u00e4\u00e4n yleens\u00e4 yhdess\u00e4 hengityksen kanssa. Yleinen s\u00e4\u00e4nt\u00f6 on, ett\u00e4 rutistuksella sis\u00e4\u00e4nhengitet\u00e4\u00e4n (esimerkiksi selk\u00e4\u00e4 py\u00f6rist\u00e4ess\u00e4) ja uloshengityksell\u00e4 palautetaan (esimerkiksi ojentaessa selk\u00e4 kaarelle).<\/p><p>Hengityksen tahtiin liikkuminen vahvistaa sit\u00e4, ett\u00e4 liikkeet tehd\u00e4\u00e4n tietoisesti ja tarkoituksella, eik\u00e4 niiss\u00e4 h\u00e4tik\u00f6id\u00e4. T\u00e4ll\u00f6in harjoittelu my\u00f6s kehitt\u00e4\u00e4 mielen ja kehon yhteytt\u00e4.<\/p><p>Ohjelmassa teht\u00e4v\u00e4t liikkeet ovat helppo toteuttaa, mutta ne saavat lihaksesi toden teolla t\u00f6ihin. Toistoja ei tarvitse tehd\u00e4 montaa, mutta ne tehd\u00e4\u00e4n laajoina ja kunnollisina.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-75710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-75710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Miksi ohjelman harjoituksissa k\u00e4ytet\u00e4\u00e4n pilatestankoa?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-75710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-75710\"><p>Saat ohjelman mukana ilmaiseksi pilatestangon, jota k\u00e4ytet\u00e4\u00e4n kaikissa harjoituksissa. Pilatestanko on helppok\u00e4ytt\u00f6inen ja aloittelijayst\u00e4v\u00e4llinen v\u00e4line, jolla harjoitukseen lis\u00e4t\u00e4\u00e4n kevyesti vastusta. V\u00e4lineen k\u00e4yt\u00f6st\u00e4 muun muassa seuraavia hy\u00f6tyj\u00e4:<\/p><p><strong>Tehostaa liikkeit\u00e4<\/strong><br \/>Pilates on hyv\u00e4\u00e4 harjoitusta jo pelk\u00e4ll\u00e4 kehonpainolla, mutta vastus tekee liikkeist\u00e4 entist\u00e4 tehokkaampia.<\/p><p><strong>Sopii kotona k\u00e4ytett\u00e4v\u00e4ksi<\/strong><br \/>Pilatestanko on kevyt ja pienikokoinen, joten sen k\u00e4ytt\u00f6 tai s\u00e4ilytt\u00e4minen kotona ei vaadi paljoa tilaa.<\/p><p><strong>Todella aloittelijayst\u00e4v\u00e4llinen<\/strong><br \/>Tangon vastus on kevyt eik\u00e4 tanko itsess\u00e4\u00e4n paina, joten v\u00e4lineen k\u00e4ytt\u00f6 on helppoa ja turvallista.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-313aa405 e-flex e-con-boxed e-con e-parent\" data-id=\"313aa405\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18ee20c e-con-full e-flex e-con e-child\" data-id=\"18ee20c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f77d451 elementor-widget elementor-widget-image\" data-id=\"f77d451\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/Toning-pilates-course-bg-546x1024.jpg\" class=\"attachment-large size-large wp-image-2598\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/Toning-pilates-course-bg-546x1024.jpg 546w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/Toning-pilates-course-bg-160x300.jpg 160w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/Toning-pilates-course-bg-60x113.jpg 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/Toning-pilates-course-bg-110x206.jpg 110w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/Toning-pilates-course-bg.jpg 600w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-274060a5 e-con-full e-flex e-con e-child\" data-id=\"274060a5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd08cf9 elementor-widget elementor-widget-heading\" data-id=\"6bd08cf9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kokeile ilman riski\u00e4 100% tyytyv\u00e4isyys&shy;takuulla<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbcab45 elementor-widget elementor-widget-text-editor\" data-id=\"3fbcab45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jo tuhannet asiakkaat ovat ihastuneet t\u00e4h\u00e4n tehokkaaseen kotipilatesohjelmaan. L\u00e4hde sin\u00e4kin mukaan nyt!<\/p><p style=\"padding-left: 40px;\"><span style=\"color: #ffbc86;\">\u2713<\/span>\u00a0 Pilatestanko ohjelman mukana ilmaiseksi<br \/><span style=\"color: #ffbc86;\">\u2713<\/span>\u00a0 Maksuton toimitus<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-451fb4ef e-flex e-con-boxed e-con e-child\" data-id=\"451fb4ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91e72c3 elementor-widget elementor-widget-heading\" data-id=\"91e72c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">149 \u20ac<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb962a elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"bcb962a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.easyhomeworkouts.com\/sv\/kassa-2\/?add-to-cart=222,236\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lis\u00e4\u00e4 ostoskoriin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fdefb23 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"6fdefb23\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3916993b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3916993b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/www.easyhomeworkouts.com\/#programs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Takaisin ohjelmiin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d33b8a elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"7d33b8a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;sticky&quot;:&quot;bottom&quot;,&quot;sticky_on&quot;:[&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2165bb6 elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"2165bb6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.easyhomeworkouts.com\/sv\/kassa-2\/?add-to-cart=222,236\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lis\u00e4\u00e4 ostoskoriin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Takaisin ohjelmiin Kiinteytt\u00e4v\u00e4 kotipilates Kiinteyt\u00e4 kehoasi kotipilateksella \u2013 timmimpi vartalo kuudessa viikossa 6 viikon kotipilatesohjelma Kiinteyt\u00e4 koko kehoa ja polta rasvaa Pilatestanko kaupan p\u00e4\u00e4lle Sopii aloittelijoille Pilateksen avulla kiinteyt\u00e4t kehoasi, lievenn\u00e4t stressi\u00e4, parannat unenlaatua ja vahvistat t\u00e4rkeit\u00e4 tukilihaksia. Nappaa t\u00e4st\u00e4 kuusi viikkoa lempeit\u00e4 treenej\u00e4, jotka tekev\u00e4t hyv\u00e4\u00e4 koko kehollesi. T\u00e4ll\u00e4 Easy Home Workoutsin ohjelmalla teet [&hellip;]<\/p>\n","protected":false},"featured_media":219,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-217","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-yleinen","8":"first","9":"instock","10":"virtual","11":"sold-individually","12":"taxable","13":"purchasable","14":"product-type-course"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/product\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":0,"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/product\/217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/product_cat?post=217"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/easyhomeworkouts.com\/fi\/wp-json\/wp\/v2\/product_tag?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}