{"id":222,"date":"2023-08-14T06:13:27","date_gmt":"2023-08-14T06:13:27","guid":{"rendered":"https:\/\/easyhomeworkouts.com\/tuote\/uppstramning-av-hemmet-pilates-program\/"},"modified":"2024-02-29T12:50:33","modified_gmt":"2024-02-29T12:50:33","slug":"program-for-uppstart-av-hem-pilates","status":"publish","type":"product","link":"https:\/\/easyhomeworkouts.com\/sv\/tuote\/program-for-uppstart-av-hem-pilates\/","title":{"rendered":"Tonande hemmapilates program"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"222\" class=\"elementor elementor-222 elementor-217\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b029768 e-flex e-con-boxed e-con e-parent\" data-id=\"3b029768\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2553a798 e-con-full e-flex e-con e-child\" data-id=\"2553a798\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1639b494 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1639b494\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/www.easyhomeworkouts.com\/#programs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tillbaka till programmen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e5e16e elementor-widget elementor-widget-image\" data-id=\"62e5e16e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"605\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-1024x774.jpeg\" class=\"attachment-large size-large wp-image-432\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-1024x774.jpeg 1024w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-600x454.jpeg 600w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-300x227.jpeg 300w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-768x581.jpeg 768w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-1536x1162.jpeg 1536w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-2048x1549.jpeg 2048w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-60x45.jpeg 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-110x83.jpeg 110w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23f5c3c3 e-con-full e-flex e-con e-child\" data-id=\"23f5c3c3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-29e42ede e-flex e-con-boxed e-con e-child\" data-id=\"29e42ede\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc33e15 elementor-widget elementor-widget-heading\" data-id=\"2cc33e15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tonande hemmapilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68daa64f elementor-widget elementor-widget-text-editor\" data-id=\"68daa64f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tona din kropp med hemmapilates \u2013 en fastare kropp p\u00e5 sex veckor<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402244b1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"402244b1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><rect x=\"208.3\" y=\"264.97\" width=\"513.96\" height=\"430.61\" rx=\"57\" style=\"fill:#fff\"><\/rect><path d=\"M490.12,420.91q-8.58-7.37-24.67-7.35-24.15,0-35.53,19.42T418.2,496.16q8.4-14,24.5-21.88a78.56,78.56,0,0,1,35-7.87q22.74,0,40.25,9.8a68,68,0,0,1,27.3,28.52q9.79,18.74,9.8,45,0,24.85-10,44.27a71.6,71.6,0,0,1-29.22,30.27Q496.59,635.11,470,635.11q-36.4,0-57.23-16.11t-29-45q-8.22-28.87-8.22-71.22,0-64.05,22.05-96.78t69.65-32.72q36.75,0,57.05,19.94T547.7,443H502.2Q498.69,428.26,490.12,420.91ZM435.35,517.5q-12.6,10.86-12.6,31.5t11.72,32.56q11.73,11.9,33.08,11.9,18.9,0,29.92-11.55t11-31.16q0-20.28-10.68-32.19t-31.32-11.9Q447.95,506.66,435.35,517.5Z\" style=\"fill:#ffb375\"><\/path><rect x=\"312.82\" y=\"195.19\" width=\"61.21\" height=\"139.55\" rx=\"30.6\" style=\"fill:#ffb375\"><\/rect><rect x=\"556.52\" y=\"195.19\" width=\"61.21\" height=\"139.55\" rx=\"30.6\" style=\"fill:#ffb375\"><\/rect><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6 veckors hemmapilates-program<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M754.33,410.32a138.35,138.35,0,0,1-40.52,97.83l-50.17,50.18L468,754,220.73,506.73A138.35,138.35,0,0,1,416.39,311.08L468,362.67l50.18-50.18a138.35,138.35,0,0,1,236.17,97.83Z\" style=\"fill:#fefdfb\"><\/path><path d=\"M754.33,410.32a138.35,138.35,0,0,1-40.52,97.83l-50.17,50.18L468,362.67l50.18-50.18a138.35,138.35,0,0,1,236.17,97.83Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tona hela kroppen och br\u00e4nn fett<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M209.92,767,194.53,758a23.71,23.71,0,0,1-8.6-32.42L354.09,447.89a23.71,23.71,0,0,1,32.42-8.6l113.94,66.13L670.17,204.88l56.36,32.85L536,574.07a23.72,23.72,0,0,1-32.41,8.57l-113.87-66.1L242.34,758.36A23.71,23.71,0,0,1,209.92,767Z\" style=\"fill:#fff\"><\/path><path d=\"M702.72,386.23,672.31,269.52,555.59,299.93a23.72,23.72,0,0,1-28.94-17l-4.48-17.21a23.71,23.71,0,0,1,17-28.94L719,189.94l46.86,179.84a23.71,23.71,0,0,1-17,28.94l-17.21,4.49A23.73,23.73,0,0,1,702.72,386.23Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pilatesst\u00e5ng p\u00e5 k\u00f6pet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M642.14,526.9c-154.09,40.45-191.5,86.57-221.22,288.63-1.69,11.46-18.24,11.46-19.92,0C371.28,613.47,333.87,567.35,179.78,526.9c-10-2.63-10-16.85,0-19.48C333.87,467,371.28,420.85,401,218.79c1.68-11.46,18.23-11.46,19.92,0C450.64,420.85,488.05,467,642.14,507.42,652.16,510.05,652.16,524.27,642.14,526.9Z\" style=\"fill:#fefdfb\"><\/path><path d=\"M762.64,285.6c-64.08,16.2-80.93,35.75-93.82,113.9a5.22,5.22,0,0,1-10.3,0c-12.89-78.15-29.74-97.7-93.82-113.9a5.22,5.22,0,0,1,0-10.13c64.08-16.19,80.93-35.75,93.82-113.9a5.22,5.22,0,0,1,10.3,0c12.89,78.15,29.74,97.71,93.82,113.9A5.22,5.22,0,0,1,762.64,285.6Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e4mplig f\u00f6r nyb\u00f6rjare<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea851d elementor-widget elementor-widget-text-editor\" data-id=\"cea851d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates hj\u00e4lper dig att tona din kropp, lindra stress, f\u00f6rb\u00e4ttra s\u00f6mnkvaliteten och st\u00e4rka viktiga st\u00f6dmuskler. Skaffa h\u00e4r ett sex veckors skonsamt tr\u00e4ningsprogram som g\u00f6r gott f\u00f6r f\u00f6r hela din kropp.<\/p>\n<p>Med detta Easy Home Workouts program utf\u00f6r du 15\u201320 minuter l\u00e5nga pilatespass tre g\u00e5nger per vecka hemma, i lugn och ro. Passen utf\u00f6rs med hj\u00e4lp av en pilatesst\u00e5ng och instruktionsvideor.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66a09dbc e-flex e-con-boxed e-con e-child\" data-id=\"66a09dbc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63fb0a4c elementor-widget elementor-widget-heading\" data-id=\"63fb0a4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1899 kr<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9869407 elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"9869407\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.easyhomeworkouts.com\/sv\/kassa-2\/?add-to-cart=222,236\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4gg i k\u00f6pkorgen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-511ae742 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"511ae742\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-174fac58\" data-id=\"174fac58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13476857 elementor-widget elementor-widget-text-editor\" data-id=\"13476857\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates \u00e4r en fantastisk tr\u00e4ningsform<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fac6df9 elementor-widget elementor-widget-heading\" data-id=\"3fac6df9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tre anledningar att b\u00f6rja med pilates hemma<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a333ffd elementor-widget elementor-widget-text-editor\" data-id=\"5a333ffd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates \u00e4r en fantastisk tr\u00e4ningsform som har m\u00e5nga f\u00f6rdelar. Men vad \u00e4r det som \u00e4r s\u00e5 fantastiskt med pilates i slut\u00e4ndan &#8211; och varf\u00f6r borde just du b\u00f6rja med det?<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bd14cba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bd14cba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7498f0bb\" data-id=\"7498f0bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16cc30cc elementor-widget elementor-widget-image\" data-id=\"16cc30cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"581\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-768x581.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-432\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-768x581.jpeg 768w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-600x454.jpeg 600w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-300x227.jpeg 300w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-1024x774.jpeg 1024w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-1536x1162.jpeg 1536w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-2048x1549.jpeg 2048w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-60x45.jpeg 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/IMG_0758-scaled-1-110x83.jpeg 110w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-130ff60a\" data-id=\"130ff60a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2cd072 elementor-widget elementor-widget-heading\" data-id=\"1d2cd072\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. F\u00e5 en fast och proportionerlig kropp<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5b3dec elementor-widget elementor-widget-text-editor\" data-id=\"2e5b3dec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I pilates inneh\u00e5ller varje r\u00f6relse en kontraktions- och stretchfas. P\u00e5 s\u00e5 s\u00e4tt arbetar muskeln i hela sitt r\u00f6relseomf\u00e5ng och tr\u00e4ningen blir mer effektiv.<\/p>\n<p>N\u00e4r du till exempel g\u00f6r en bicepscurl p\u00e5 gymmet omfattar r\u00f6relsen endast kontraktionsfasen och utel\u00e4mnar helt stretchfasen. Muskeln arbetar inte med hela sin l\u00e4ngd. <\/p>\n<p class=\"p1\">Pilates tr\u00e4nar muskeln l\u00e4ngs hela dess l\u00e4ngd, vilket ger den en l\u00e5ng, vacker form och f\u00f6rhindrar att kroppen blir f\u00f6r muskul\u00f6s.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7254a13a elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7254a13a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b0ba734\" data-id=\"6b0ba734\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6868bcc1 elementor-widget elementor-widget-heading\" data-id=\"6868bcc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Du f\u00e5r b\u00e4ttre resultat \u00e4n med andra tr\u00e4ningsformer<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c216404 elementor-widget elementor-widget-text-editor\" data-id=\"6c216404\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates \u00e4r effektivt eftersom det aktiverar de djupa och ytliga musklerna i kroppen. R\u00f6relserna g\u00f6rs lugnt genom att lyssna p\u00e5 kroppen och inte s\u00e5 att man t.ex. river eller tar i med \u00f6verdriven kraft.<\/p>\n<p>M\u00e5nga andra tr\u00e4ningsformer som t.ex. l\u00f6pning eller gymtr\u00e4ning, \u00f6kar kroppens stressniv\u00e5er. Pilates minskar den. <\/p>\n<p>N\u00e4r kroppen \u00e4r mindre stressad fungerar \u00e4mnesoms\u00e4ttningen b\u00e4ttre, musklerna utvecklas snabbare och det \u00e4r l\u00e4ttare att uppn\u00e5 resultat. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73e17a04\" data-id=\"73e17a04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51f38617 elementor-widget elementor-widget-heading\" data-id=\"51f38617\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight\">\"R\u00f6relserna g\u00f6rs lugnt genom att lyssna p\u00e5 kroppen och inte s\u00e5 att man t.ex. river eller tar i med \u00f6verdriven kraft.\"<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417fc07d elementor-widget elementor-widget-video\" data-id=\"417fc07d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/sWqt7_dWfMM&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad0a3e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0a3e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64c17c1e\" data-id=\"64c17c1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25fa85c5 elementor-widget elementor-widget-image\" data-id=\"25fa85c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona.jpg\" class=\"attachment-large size-large wp-image-438\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona.jpg 800w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona-600x400.jpg 600w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona-300x200.jpg 300w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona-768x512.jpg 768w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona-60x40.jpg 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesta-kotona-110x73.jpg 110w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c4840b elementor-widget elementor-widget-heading\" data-id=\"43c4840b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight\">\"Efter 30 g\u00e5nger har du en ny kropp.\"<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14a3a129\" data-id=\"14a3a129\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-446c91be elementor-widget elementor-widget-heading\" data-id=\"446c91be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Se och k\u00e4nn resultaten n\u00e4stan genast<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66bc5ed5 elementor-widget elementor-widget-text-editor\" data-id=\"66bc5ed5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Enligt Joseph Pilates, graundaren av Pilates:<\/p>\n<p>&#8220;Efter 10 g\u00e5nger k\u00e4nner du skillnaden, efter 20 g\u00e5nger ser du skillnaden och efter 30 g\u00e5nger har du en ny kropp.&#8221;<\/p>\n<p>De st\u00f6rsta effekterna som ses av tr\u00e4ningen \u00e4r en mer tonad och smidig kropp, en fastare b\u00e5l samt en b\u00e4ttre h\u00e5llning.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d7ea5ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d7ea5ba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2488d31a\" data-id=\"2488d31a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350c5bf elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"350c5bf\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M754.33,410.32a138.35,138.35,0,0,1-40.52,97.83l-50.17,50.18L468,754,220.73,506.73A138.35,138.35,0,0,1,416.39,311.08L468,362.67l50.18-50.18a138.35,138.35,0,0,1,236.17,97.83Z\" style=\"fill:#fefdfb\"><\/path><path d=\"M754.33,410.32a138.35,138.35,0,0,1-40.52,97.83l-50.17,50.18L468,362.67l50.18-50.18a138.35,138.35,0,0,1,236.17,97.83Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tL\u00e4mplig f\u00f6r nyb\u00f6rjare\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIngen tidigare pilates- eller tr\u00e4ningsbakgrund kr\u00e4vs f\u00f6r att utf\u00f6ra programmet\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6d78413c\" data-id=\"6d78413c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-166aebcc elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"166aebcc\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M642.14,526.9c-154.09,40.45-191.5,86.57-221.22,288.63-1.69,11.46-18.24,11.46-19.92,0C371.28,613.47,333.87,567.35,179.78,526.9c-10-2.63-10-16.85,0-19.48C333.87,467,371.28,420.85,401,218.79c1.68-11.46,18.23-11.46,19.92,0C450.64,420.85,488.05,467,642.14,507.42,652.16,510.05,652.16,524.27,642.14,526.9Z\" style=\"fill:#fefdfb\"><\/path><path d=\"M762.64,285.6c-64.08,16.2-80.93,35.75-93.82,113.9a5.22,5.22,0,0,1-10.3,0c-12.89-78.15-29.74-97.7-93.82-113.9a5.22,5.22,0,0,1,0-10.13c64.08-16.19,80.93-35.75,93.82-113.9a5.22,5.22,0,0,1,10.3,0c12.89,78.15,29.74,97.71,93.82,113.9A5.22,5.22,0,0,1,762.64,285.6Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tInkluderar redskap\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tF\u00e5 en pilatesst\u00e5ng p\u00e5 k\u00f6pet n\u00e4r du best\u00e4ller programmet\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5c529a3\" data-id=\"5c529a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a6770b elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"20a6770b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M628.94,332.6c-1,0-2.07,0-3.1,0A154,154,0,0,0,517,380.43c-22.26,20.11-39.64,43.15-51.71,61.67-12.06-18.52-29.44-41.56-51.7-61.67a154,154,0,0,0-108.85-47.79c-1,0-2.07,0-3.11,0-85.57,0-155.19,69.62-155.19,155.19S216,643,301.61,643l2.4,0a154.89,154.89,0,0,0,128.13-71.31,417.73,417.73,0,0,0,33.13-41.54,420.67,420.67,0,0,0,33.13,41.54A154.93,154.93,0,0,0,626.56,643l2.38,0c85.57,0,155.19-69.61,155.19-155.19S714.51,332.6,628.94,332.6Zm0,260.38-1.83,0c-34.42-1-67.6-29.05-89.39-52.46-1.22-1.3-2.39-2.58-3.53-3.85a388,388,0,0,1-37.59-49.72c8.77-15.53,28-46.27,54.88-70.27l.17-.16c24.12-21.48,49-32.86,73.81-33.83H626l.81,0H627c.64,0,1.3,0,2,0a105.19,105.19,0,0,1,0,210.38ZM301.61,382.6c.65,0,1.31,0,1.95,0h.23l.81,0h.49c24.86,1,49.69,12.35,73.81,33.83l.17.16c26.87,24,46.11,54.74,54.87,70.27a387.45,387.45,0,0,1-37.57,49.72c-1.15,1.27-2.32,2.55-3.57,3.88C371,563.91,337.86,592,303.42,593l-1.81,0a105.19,105.19,0,0,1,0-210.38Z\" style=\"fill:#fefdfb\"><\/path><path d=\"M371.52,259.85l93.75,93.75L559,259.85A56.62,56.62,0,0,0,479,179.78l-13.69,13.69-13.68-13.69a56.62,56.62,0,0,0-80.07,80.07Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tN\u00f6jdhetsgaranti\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tProgrammet har <i>verkligen<\/i> en 100% n\u00f6jdhetsgaranti - best\u00e4ll utan risk!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b987ff4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b987ff4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24cdbb7b\" data-id=\"24cdbb7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41048a57 elementor-widget elementor-widget-text-editor\" data-id=\"41048a57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tonande hemmapilates-programmet m\u00f6jligg\u00f6r pilates i ditt hem.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79798d66 elementor-widget elementor-widget-heading\" data-id=\"79798d66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Varf\u00f6r v\u00e4lja just detta program?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7247e4cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7247e4cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-651ca177\" data-id=\"651ca177\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b728b5b elementor-widget elementor-widget-video\" data-id=\"7b728b5b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/SgC1lsjjnQ4&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2236a666\" data-id=\"2236a666\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73cf99d9 elementor-widget elementor-widget-text-editor\" data-id=\"73cf99d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Skonsam f\u00f6r hela kroppen<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6a70ae elementor-widget elementor-widget-heading\" data-id=\"1f6a70ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tr\u00e4ningen orsakar inte v\u00e4rk och sm\u00e4rta<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6ed807 elementor-widget elementor-widget-text-editor\" data-id=\"6c6ed807\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I programmet Tonande hemmapilates utf\u00f6rs r\u00f6relserna huvudsakligen p\u00e5 golvet, vilket g\u00f6r det l\u00e4ttare att hitta och aktivera de muskler som st\u00f6der h\u00e5llningen, utan att belasta lederna.<\/p>\n<p>Pilates \u00e4r unikt eftersom tr\u00e4ningsformen passar lika bra f\u00f6r s\u00e5v\u00e4l otr\u00e4nade personer och mindre aktiva, som f\u00f6r elitidrottare och professionella dansare.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f02376b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f02376b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-379678e4\" data-id=\"379678e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40caf320 elementor-widget elementor-widget-text-editor\" data-id=\"40caf320\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>INGA DYRA M\u00c5NADSAVGIFTER<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a50704 elementor-widget elementor-widget-heading\" data-id=\"45a50704\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tr\u00e4na var som helst, n\u00e4r som helst<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-937abf5 elementor-widget elementor-widget-text-editor\" data-id=\"937abf5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates-klasser erbjuds p\u00e5 f\u00e5 orter. \u00c4ven om man hade velat testa, har m\u00f6jligheterna inte alltid funnits. Den h\u00e4r typen av pilates \u00e4r tillg\u00e4nglig f\u00f6r alla!<\/p>\n<p>Dessutom kostar pilateslektioner i studior mellan 180 och 280 kr per g\u00e5ng, vilket g\u00f6r det mycket dyrt p\u00e5 veckobasis. <\/p>\n<p>Du har tillg\u00e5ng till programmet s\u00e5 l\u00e4nge du vill, s\u00e5 tr\u00e4na var som helst, n\u00e4r som helst &#8211; och g\u00f6r om det s\u00e5 m\u00e5nga g\u00e5nger du \u00f6nskar!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4dbd6810\" data-id=\"4dbd6810\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1157d4ba elementor-widget elementor-widget-video\" data-id=\"1157d4ba\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Uq2ou8d9Yb4&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b1e7bc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b1e7bc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13de2f91\" data-id=\"13de2f91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-504bce52 elementor-widget elementor-widget-image\" data-id=\"504bce52\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma.jpg\" class=\"attachment-large size-large wp-image-447\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma.jpg 800w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma-600x400.jpg 600w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma-300x200.jpg 300w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma-768x512.jpg 768w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma-60x40.jpg 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/kotipilates-ohjelma-110x73.jpg 110w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-157830d1\" data-id=\"157830d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-393dae3d elementor-widget elementor-widget-text-editor\" data-id=\"393dae3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditt k\u00f6p \u00e4r helt riskfritt<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6166443e elementor-widget elementor-widget-heading\" data-id=\"6166443e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Du f\u00e5r 100 % n\u00f6jdhetsgaranti<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ed6c72 elementor-widget elementor-widget-text-editor\" data-id=\"18ed6c72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vi tror s\u00e5 mycket p\u00e5 detta program att vi erbjuder 100% n\u00f6jdhetsgaranti f\u00f6r det!<\/p>\n<p>Om du av n\u00e5gon anledning inte \u00e4r n\u00f6jd med de pilatesst\u00e5ngen och tr\u00e4ningsprogrammet, efter att ha provat dem i 30 dagar, kan du returnera dem kostnadsfritt till oss, s\u00e5 \u00e5terbetalar vi alla dina pengar.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ba66be2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ba66be2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11c159fd\" data-id=\"11c159fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7158b08c elementor-widget elementor-widget-text-editor\" data-id=\"7158b08c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Easyhomeworkouts.com \u00e4r ett nordiskt f\u00f6retag inom tr\u00e4ningsbranschen.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716b2ece elementor-widget elementor-widget-heading\" data-id=\"716b2ece\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tusentals deltagare har redan blivit f\u00f6rtjusta i programmet<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7177ba50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7177ba50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50604102\" data-id=\"50604102\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2074f315 elementor-widget elementor-widget-heading\" data-id=\"2074f315\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight1\">Hurdana resultat har du f\u00e5tt?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81cc614 elementor-widget elementor-widget-text-editor\" data-id=\"81cc614\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;B\u00e5len och benen \u00e4r har tydligt tonats. K\u00e4nslan \u00e4r j\u00e4tte bra och jag kommer att forts\u00e4tta med programmet fram\u00f6ver.&#8221;<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370b0748 elementor-widget elementor-widget-heading\" data-id=\"370b0748\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight1\">Vad tyckte du om programmet?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3402c8 elementor-widget elementor-widget-text-editor\" data-id=\"2c3402c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"notion-enable-hover\" data-token-index=\"0\">&#8220;Bra och tydliga instruktioner som man kunde g\u00f6ra i sin egen takt. Jag rekommenderar dig att prova det.&#8221;<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6af9b6 elementor-widget elementor-widget-heading\" data-id=\"4f6af9b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight1\">Skulle du rekommendera en v\u00e4n att testa programmet?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20956ec0 elementor-widget elementor-widget-text-editor\" data-id=\"20956ec0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Ja, det skulle jag. Programmet var bra &#8211; s\u00e5 bra att man hade \u00f6nskat att det skulle p\u00e5g\u00e5 i t.ex. ett \u00e5r!&#8221;<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21c62181\" data-id=\"21c62181\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2348492e elementor-widget elementor-widget-heading\" data-id=\"2348492e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight1\">Vad tyckte du om programmet?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-421d36a0 elementor-widget elementor-widget-text-editor\" data-id=\"421d36a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Det \u00e4r verkligen bra att tr\u00e4ningspassen f\u00f6rblir tillg\u00e4ngliga \u00e4ven efter att programmet \u00e4r slut.&#8221;<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee05fa elementor-widget elementor-widget-heading\" data-id=\"eee05fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight1\">Skulle du rekommendera detta program?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e76479 elementor-widget elementor-widget-text-editor\" data-id=\"54e76479\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Jag skulle definitivt rekommendera det h\u00e4r tr\u00e4ningsprogrammet till en v\u00e4n! Detta var l\u00e4mpliga tr\u00e4ningspass f\u00f6r mig efter ett l\u00e4ngre tr\u00e4ningsuppeh\u00e5ll i och med det inte inneh\u00f6ll n\u00e5gra hopp och pulsen inte steg f\u00f6r mycket. Jag fick dock tillr\u00e4ckligt med utmaning och jag svettades varje g\u00e5ng! St\u00e5ngen var l\u00e4tt att anv\u00e4nda och det var enkelt att \u00f6ka motst\u00e5ndet n\u00e4r det beh\u00f6vdes.&#8221;<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56d0ed0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56d0ed0d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-106b637c\" data-id=\"106b637c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cbfe5b9 elementor-widget elementor-widget-heading\" data-id=\"3cbfe5b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates \u00e4r n\u00e5got f\u00f6r dig, om<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f826e4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f826e4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-42c3d6a5\" data-id=\"42c3d6a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d4901a elementor-widget elementor-widget-heading\" data-id=\"76d4901a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight\">Du vill vara slank<br>och smidig<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5bec40 elementor-widget elementor-widget-text-editor\" data-id=\"d5bec40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates har sitt ursprung i balett, s\u00e5 i st\u00e4llet f\u00f6r stora muskler str\u00e4var man efter en smal och feminin kropp.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-699da9c9\" data-id=\"699da9c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8569cb elementor-widget elementor-widget-heading\" data-id=\"f8569cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight\">Inget annat <br>har fungerat tidigare<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48255329 elementor-widget elementor-widget-text-editor\" data-id=\"48255329\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Anledningen kan vara att tr\u00e4ningen har medf\u00f6rt f\u00f6r mycket stress f\u00f6r din kropp. En stressad kropp tonas inte. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b20a85f\" data-id=\"b20a85f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65bcace0 elementor-widget elementor-widget-heading\" data-id=\"65bcace0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight\">Din kropp klarar inte av<br> intensiv tr\u00e4ning<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fbe1a elementor-widget elementor-widget-text-editor\" data-id=\"2fbe1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gl\u00f6m hopp, sm\u00e4rta i handlederna och ryckiga r\u00f6relser. Pilates ut\u00f6vas i lugn och ro genom att lyssna p\u00e5 sin kropp. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4176bb4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4176bb4d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f5868a9\" data-id=\"f5868a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-245fb2d6 elementor-widget elementor-widget-image\" data-id=\"245fb2d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"493\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program.jpg\" class=\"attachment-large size-large wp-image-2606\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program.jpg 1000w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program-300x185.jpg 300w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program-768x473.jpg 768w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program-60x37.jpg 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program-110x68.jpg 110w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/EHW-course-program-600x370.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ea6cfd6\" data-id=\"4ea6cfd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec81dc elementor-widget elementor-widget-heading\" data-id=\"3ec81dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Detta hemmapilates-program \u00e4r f\u00f6r dig som...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8d3e80 elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"5a8d3e80\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVill f\u00e5 en mer tonad och slank form\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPilates \u00e4r en effektiv tr\u00e4ningsform f\u00f6r att tona kroppen, utan att den ser \u00f6verdrivet muskul\u00f6s ut\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a486348 elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"5a486348\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDu vill tr\u00e4na p\u00e5 dina egna villkor\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUt\u00f6f\u00f6r tr\u00e4ningspassen i lugn och r\u00e5 d\u00e5 det passar dig b\u00e4st.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f409a7 elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"68f409a7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDu vill ha variation i din tr\u00e4ning\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHar du tr\u00f6ttnat p\u00e5 l\u00f6pning, gymtr\u00e4ning och sit-ups? Hemmapilates \u00e4r \u00e4ntligen n\u00e5got nytt!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41fe44ef elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41fe44ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b60b361\" data-id=\"b60b361\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bf3d3e9 elementor-widget elementor-widget-heading\" data-id=\"2bf3d3e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Med hj\u00e4lp av pilatesst\u00e5ngen tonar du din kropp mer effektivt \u2013 du f\u00e5r den gratis med programmet!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2495d6be elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2495d6be\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDu f\u00e5r resultat snabbare\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSt\u00e5ngens motst\u00e5ndsband bidrar med motst\u00e5nd till \u00f6vningarna, s\u00e5 du kan tona din kropp dubbelt s\u00e5 snabbt. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55c1da elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"b55c1da\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKroppen blir smidig och proportionerlig\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u00d6vningarna som utf\u00f6rs med st\u00e5ngen utvecklar m\u00e5ngsidigt hela kroppens muskelkondition och r\u00f6rlighet. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-215e94be elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"215e94be\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSt\u00e5ngen m\u00f6jligg\u00f6r fler \u00f6vningar\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMed hj\u00e4lp av st\u00e5ngen, kan man utf\u00f6ra fler \u00f6vningar samt \u00e4ven underl\u00e4tta utf\u00f6randet av \u00f6vningar f\u00f6r nyb\u00f6rjare.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1df0789f\" data-id=\"1df0789f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ff97c2a elementor-widget elementor-widget-image\" data-id=\"6ff97c2a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"600\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesbar-pilatestanko.png\" class=\"attachment-large size-large wp-image-456\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesbar-pilatestanko.png 139w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesbar-pilatestanko-60x259.png 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/pilatesbar-pilatestanko-110x475.png 110w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44811919 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44811919\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2825ec5c\" data-id=\"2825ec5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee9b5f1 elementor-widget elementor-widget-image\" data-id=\"3ee9b5f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"583\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/victoria-pilates.png\" class=\"attachment-large size-large wp-image-459\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/victoria-pilates.png 600w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/victoria-pilates-300x292.png 300w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/victoria-pilates-60x58.png 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/08\/victoria-pilates-110x107.png 110w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3704e744\" data-id=\"3704e744\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57274dca elementor-widget elementor-widget-heading\" data-id=\"57274dca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bekanta dig med instrukt\u00f6ren, Victoria<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a494489 elementor-widget elementor-widget-text-editor\" data-id=\"5a494489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hejsan! Jag heter Victoria och jag \u00e4r balettdans\u00f6s, balettl\u00e4rare och certifierad pilatesinstrukt\u00f6r. Jag har varit pilatesinstrukt\u00f6r i \u00e5tta \u00e5r nu. <\/p>\n<p>Jag utformade detta program s\u00e5 att vi alla skulle kunna l\u00e4ra oss den underbara pilateskonsten i v\u00e5r egen takt, i lugn och ro i v\u00e5ra egna hem och utan dyra utgifter.<\/p>\n<p>Den medf\u00f6ljande pilatesst\u00e5ngen \u00e4r ett bra s\u00e4tt att b\u00f6rja tr\u00e4ningen, eftersom den ger r\u00e4tt m\u00e4ngd extra motst\u00e5nd f\u00f6r att hj\u00e4lpa dig att tr\u00e4na mer effektivt.<\/p>\n<p>Om du har n\u00e5gra fr\u00e5gor \u00e4r det bara att kontakta oss via v\u00e5r kundtj\u00e4nst.<\/p>\n<p>Trevliga tr\u00e4ningsstunder! \ud83d\ude42<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-466251c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"466251c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d7e2b8\" data-id=\"31d7e2b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf87f8e elementor-widget elementor-widget-text-editor\" data-id=\"3cf87f8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Du f\u00e5r allt detta n\u00e4r du best\u00e4ller nu<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0c6122 elementor-widget elementor-widget-heading\" data-id=\"5c0c6122\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vad inneh\u00e5ller programmet Tonande hemmapilates?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2d5037 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2d5037\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-74464e9f\" data-id=\"74464e9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-566454a7 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"566454a7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><rect x=\"208.3\" y=\"264.97\" width=\"513.96\" height=\"430.61\" rx=\"57\" style=\"fill:#fff\"><\/rect><path d=\"M490.12,420.91q-8.58-7.37-24.67-7.35-24.15,0-35.53,19.42T418.2,496.16q8.4-14,24.5-21.88a78.56,78.56,0,0,1,35-7.87q22.74,0,40.25,9.8a68,68,0,0,1,27.3,28.52q9.79,18.74,9.8,45,0,24.85-10,44.27a71.6,71.6,0,0,1-29.22,30.27Q496.59,635.11,470,635.11q-36.4,0-57.23-16.11t-29-45q-8.22-28.87-8.22-71.22,0-64.05,22.05-96.78t69.65-32.72q36.75,0,57.05,19.94T547.7,443H502.2Q498.69,428.26,490.12,420.91ZM435.35,517.5q-12.6,10.86-12.6,31.5t11.72,32.56q11.73,11.9,33.08,11.9,18.9,0,29.92-11.55t11-31.16q0-20.28-10.68-32.19t-31.32-11.9Q447.95,506.66,435.35,517.5Z\" style=\"fill:#ffb375\"><\/path><rect x=\"312.82\" y=\"195.19\" width=\"61.21\" height=\"139.55\" rx=\"30.6\" style=\"fill:#ffb375\"><\/rect><rect x=\"556.52\" y=\"195.19\" width=\"61.21\" height=\"139.55\" rx=\"30.6\" style=\"fill:#ffb375\"><\/rect><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSex veckors pilatesprogram\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTr\u00e4ningsprogrammet \u00e4r ett helt guidat sex veckors program med tre tr\u00e4ningspass p\u00e5 15\u201320 minuter per vecka. Efter sex veckor f\u00e5r du tillg\u00e5ng till programmet s\u00e5 l\u00e4nge du vill, s\u00e5 att du kan upprepa det s\u00e5 ofta du \u00f6nskar.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-70c281a1\" data-id=\"70c281a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11ee12e elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"11ee12e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M209.92,767,194.53,758a23.71,23.71,0,0,1-8.6-32.42L354.09,447.89a23.71,23.71,0,0,1,32.42-8.6l113.94,66.13L670.17,204.88l56.36,32.85L536,574.07a23.72,23.72,0,0,1-32.41,8.57l-113.87-66.1L242.34,758.36A23.71,23.71,0,0,1,209.92,767Z\" style=\"fill:#fff\"><\/path><path d=\"M702.72,386.23,672.31,269.52,555.59,299.93a23.72,23.72,0,0,1-28.94-17l-4.48-17.21a23.71,23.71,0,0,1,17-28.94L719,189.94l46.86,179.84a23.71,23.71,0,0,1-17,28.94l-17.21,4.49A23.73,23.73,0,0,1,702.72,386.23Z\" style=\"fill:#ffb375\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPilatesst\u00e5ng f\u00f6r att \u00f6ka effektiviteten i tr\u00e4ningen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDen medf\u00f6ljande pilatesst\u00e5ngen bidrar meda motst\u00e5nd i dina tr\u00e4ningspass, f\u00f6r att ge snabbare resultat. St\u00e5ngen kan ocks\u00e5 anv\u00e4ndas f\u00f6r att g\u00f6ra r\u00f6relser som \u00e4r l\u00e4ttare \u00e4n traditionell pilates p\u00e5 matta. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-22ae60b2\" data-id=\"22ae60b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ce3f38 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"42ce3f38\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 930.55 930.55\"><circle cx=\"465.27\" cy=\"465.27\" r=\"465.27\" style=\"fill:#ff6b10\"><\/circle><path d=\"M491.68,443.18c14.23,9.82,14.23,34.37,0,44.19L363.23,576,234.77,664.64c-14.23,9.82-32-2.46-32-22.1V288c0-19.64,17.79-31.92,32-22.1l128.46,88.64Z\" style=\"fill:#fefdfb\"><\/path><rect x=\"575.49\" y=\"275.58\" width=\"44.5\" height=\"379.39\" rx=\"21.52\" style=\"fill:#ffb375\"><\/rect><rect x=\"679.3\" y=\"275.58\" width=\"44.5\" height=\"379.39\" rx=\"21.52\" style=\"fill:#ffb375\"><\/rect><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGuidade videor, med hj\u00e4lp av vilka du utf\u00f6r \u00f6vningarna\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVarje tr\u00e4ningspass best\u00e5r av separata \u00f6vningsvideor. P\u00e5 s\u00e5 s\u00e4tt kan vi bekanta oss med r\u00f6relserna i v\u00e5r egen takt. P\u00e5 s\u00e5 s\u00e4tt f\u00e5r man inte en k\u00e4nsla av att beh\u00f6va skynda sig f\u00f6r att hinna med instrukt\u00f6ren, utan r\u00f6relserna kan g\u00f6ras i lugn och ro.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4efdfb8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4efdfb8d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19ca973b\" data-id=\"19ca973b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fe1e3a3 elementor-widget elementor-widget-text-editor\" data-id=\"7fe1e3a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ofta f\u00f6rekommande fr\u00e5gor<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78bf4dc elementor-widget elementor-widget-heading\" data-id=\"78bf4dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight\">Har du fortfarande n\u00e5gra fr\u00e5gor?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d26c4f2 elementor-widget elementor-widget-accordion\" data-id=\"2d26c4f2\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7571\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7571\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hur mycket kostar frakten?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7571\"><p>Det finns tv\u00e5 alternativ:  <\/p>\n<ol>\n<li>Gratis frakt och paketet levereras kostnadsfritt till n\u00e4rmaste PostNord-utl\u00e4mningsst\u00e4lle<\/li>\n<li>Hemleverans och paketet levereras till din d\u00f6rr. Hemleveransen har en avgift<\/li>\n<\/ol>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7572\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7572\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">N\u00e4r kan jag b\u00f6rja programmet?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7572\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7572\"><p>Du f\u00e5r tillg\u00e5ng till kursmaterialet direkt efter best\u00e4llningen. Redskapet skickas till dig s\u00e5 snart som m\u00f6jligt, vanligtvis senast f\u00f6ljande vardag efter att du gjort best\u00e4llningen. Du kan b\u00f6rja med programmet s\u00e5 fort du har f\u00e5tt din pilatesst\u00e5ng.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7573\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-7573\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hur mycket tr\u00e4ning omfattar programmet?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7573\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-7573\"><p>Tonande hemmapilates-programmet p\u00e5g\u00e5r i sex veckor. Det finns tre videofilmade tr\u00e4ningspass f\u00f6r varje vecka, som var och r\u00e4cker ca 15-20 minuter.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7574\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-7574\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vad ing\u00e5r i programmet?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7574\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-7574\"><p>Tonande hemmapilates-paketet har allt du beh\u00f6ver:<\/p>\n<ul>\n<li>6 veckors <strong>hemmapilates-program<\/strong> f\u00f6r en slankare kropp<\/li>\n<li>En, <strong>pilatesst\u00e5ng<\/strong>, som bidrar med l\u00e4tt motst\u00e5nd och med vilken alla tr\u00e4ningspass utf\u00f6rs<\/li>\n<li>Tr\u00e4ningsrytm som planerats av yrkeskunnig person<\/li>\n<li>Guidade <strong>tr\u00e4ningsvideor<\/strong> att f\u00f6lja<\/li>\n<li>Skriftliga instruktioner f\u00f6r alla r\u00f6relser<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7575\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-7575\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Varf\u00f6r lindrar pilates stress?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7575\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-7575\"><p>Du har s\u00e4kert h\u00f6rt det h\u00e4r r\u00e5det f\u00f6r att hantera stress: kom ih\u00e5g att r\u00f6ra p\u00e5 dig. Men visste du att fel typ av tr\u00e4ning kan f\u00f6rv\u00e4rra din stress?<\/p>\n<p>Snabb eller anstr\u00e4ngande tr\u00e4ning (t.ex. l\u00f6pning, gymnastik eller dans) eller ett alltf\u00f6r h\u00e5rt tr\u00e4ningspass medf\u00f6r stress f\u00f6r kroppen. Ofta \u00e4r ett svettigt tr\u00e4ningspass efter en tung arbetsdag f\u00f6r h\u00e5rt f\u00f6r kroppen. Detta \u00e4r s\u00e4rskilt d\u00e5ligt f\u00f6r m\u00e4nniskor som redan lider av stress.<\/p>\n<p>Personer som lider av stress b\u00f6r d\u00e4rf\u00f6r prova lugna aktiviteter som yoga eller pilates. De anv\u00e4nder sig av lugna r\u00f6relser, djup andning och koppling mellan kropp och sinne. P\u00e5 s\u00e5 s\u00e4tt s\u00e4nker \u00f6vningarna kroppens stressniv\u00e5er och hj\u00e4lper till med att \u00e5terh\u00e4mta sig fr\u00e5n vardagens stress.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7576\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-7576\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Jag har aldrig provat pilates f\u00f6rut, \u00e4r det n\u00e5got f\u00f6r mig?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7576\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-7576\"><p>Detta program passar ocks\u00e5 utm\u00e4kt f\u00f6r personer som inte har n\u00e5gon erfarenhet av pilates eller tr\u00e4ning. Pilates\u00f6vningarna utf\u00f6rs i egen takt genom att lyssna p\u00e5 kroppen, s\u00e5 att du kan bekanta dig med \u00f6vningarna i lugn och ro. Det finns instruktioner s\u00e5v\u00e4l p\u00e5 video, som skriftligt, f\u00f6r hur du anv\u00e4nder redskapet och utf\u00f6r \u00f6vningarna. Du kan allts\u00e5 antingen f\u00f6lja videon eller l\u00e4sa de skriftliga instruktionerna.<\/p>\n<p>Programmet \u00e4r dock \u00e4ven l\u00e4mpligt f\u00f6r mer erfarna pilatesut\u00f6vare, eftersom pilatesst\u00e5ngen ger \u00f6vningarna ett litet motst\u00e5nd.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7577\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-7577\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hur l\u00e4nge har jag tillg\u00e5ng till programmet?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7577\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-7577\"><p>Det finns ingen tidsbegr\u00e4nsning f\u00f6r till\u00e5ngen till programmet, s\u00e5 du har tillg\u00e5ng till s\u00e5v\u00e4l redskapet, som programmet f\u00f6r alltid. Du kan allts\u00e5 upprepa programmet s\u00e5 ofta du vill!<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7578\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-7578\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hurdana resultat kan jag f\u00f6rv\u00e4nta mig?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7578\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-7578\"><p>Trots det lugna tempot \u00e4r pilates en intensiv tr\u00e4ningsform som m\u00e5ngsidigt belastar hela kroppens muskler. R\u00f6relserna \u00e4r dynamiska, dvs. i st\u00e4ndig r\u00f6relse, s\u00e5 att \u00e4ven m\u00e5nga muskler som annars l\u00e4tt gl\u00f6ms bort ocks\u00e5 akiveras.<\/p>\n<p>Pilates har visat sig vara en effektiv tr\u00e4ningsform f\u00f6r viktminskning och toning av hela kroppen. Pilates st\u00e4rker ocks\u00e5 effektivt de djupa mag- och b\u00e4ckenbottenmusklerna. Dessutom kan man med tr\u00e4ningen f\u00f6rebygga sm\u00e4rttillst\u00e5nd och f\u00f6rb\u00e4ttra b\u00e5de balans och h\u00e5llning.<\/p>\n<p>F\u00f6rutom de yttre f\u00f6rdelarna har Pilates m\u00e5nga f\u00f6rdelar f\u00f6r sinnet. Regelbunden motion hj\u00e4lper bland annat till att minska stress, f\u00f6rb\u00e4ttra s\u00f6mnkvaliteten och f\u00f6rb\u00e4ttra koncentrationsf\u00f6rm\u00e5gan.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7579\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-7579\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hurdan form av tr\u00e4ning \u00e4r pilates?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7579\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-7579\"><p>Pilates \u00e4r en mycket medveten form av tr\u00e4ning &#8211; det handlar vanligtvis om r\u00f6relser som utf\u00f6rs i enlighet med andningen. Den allm\u00e4nna regeln \u00e4r att andas in med en press (till exempel n\u00e4r du rullar ryggen) och andas ut f\u00f6r att \u00e5terv\u00e4nda (till exempel n\u00e4r du b\u00f6jer ryggen).<\/p>\n<p>Att utf\u00f6ra \u00f6vningarna i takt med andningen f\u00f6rst\u00e4rker k\u00e4nslan av att de \u00e4r medvetna och avsiktliga, inte f\u00f6rhastade. I och med det utvecklar tr\u00e4ningsformen ocks\u00e5 kopplingen mellan kropp och sinne.<\/p>\n<p>R\u00f6relserna i programmet \u00e4r enkla att utf\u00f6ra, men de f\u00e5r verkligen dina muskler att arbeta. Du beh\u00f6ver inte g\u00f6ra m\u00e5nga repetitioner, men de utf\u00f6rs stort och korrekt.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-75710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-75710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Varf\u00f6r anv\u00e4nds en pilatesst\u00e5ng i programmets \u00f6vningar?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-75710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-75710\"><p>Du f\u00e5r en pilatesst\u00e5ng p\u00e5 k\u00f6pet, som anv\u00e4nds i alla \u00f6vningar. Pilatesst\u00e5ngen \u00e4r ett l\u00e4ttanv\u00e4nt och nyb\u00f6rjarv\u00e4nligt redskap som ger \u00f6vningen ett l\u00e4tt motst\u00e5nd. F\u00f6rdelarna med att anv\u00e4nda redskapet \u00e4r bl.a:<\/p>\n<p><strong>Effektivare \u00f6vningar<\/strong><br \/>Pilates \u00e4r bra tr\u00e4ning med enbart kroppsvikt, men motst\u00e5ndet g\u00f6r \u00f6vningarna \u00e4nnu mer effektiva.<\/p>\n<p><strong>L\u00e4mplig f\u00f6r anv\u00e4ndning hemma<\/strong><br \/>Pilatesst\u00e5ngen \u00e4r l\u00e4tt och liten, s\u00e5 det kr\u00e4vs inte mycket utrymme f\u00f6r att anv\u00e4nda eller f\u00f6rvara den.<\/p>\n<p><strong>Mycket nyb\u00f6rjarv\u00e4nlig<\/strong><br \/>St\u00e5ngens motst\u00e5nd \u00e4r l\u00e4tt och sj\u00e4lva st\u00e5ngen \u00e4r inte tung, vilket g\u00f6r den enkel och s\u00e4ker att anv\u00e4nda.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-313aa405 e-flex e-con-boxed e-con e-parent\" data-id=\"313aa405\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18ee20c e-con-full e-flex e-con e-child\" data-id=\"18ee20c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f77d451 elementor-widget elementor-widget-image\" data-id=\"f77d451\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/Toning-pilates-course-bg-546x1024.jpg\" class=\"attachment-large size-large wp-image-2600\" alt=\"\" srcset=\"https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/Toning-pilates-course-bg-546x1024.jpg 546w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/Toning-pilates-course-bg-160x300.jpg 160w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/Toning-pilates-course-bg-60x113.jpg 60w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/Toning-pilates-course-bg-110x206.jpg 110w, https:\/\/easyhomeworkouts.com\/wp-content\/uploads\/2023\/12\/Toning-pilates-course-bg.jpg 600w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-274060a5 e-con-full e-flex e-con e-child\" data-id=\"274060a5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd08cf9 elementor-widget elementor-widget-heading\" data-id=\"6bd08cf9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testa utan risk med 100% n\u00f6jdhetsgaranti<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbcab45 elementor-widget elementor-widget-text-editor\" data-id=\"3fbcab45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tusentals kunder har redan blivit f\u00f6rtjusta i detta effektiva hemmapilates-program. G\u00e5 med nu du ocks\u00e5!<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ffbc86;\">\u2713<\/span> Pilatesst\u00e5ng ing\u00e5r kostnadsfritt<br \/><span style=\"color: #ffbc86;\">\u2713<\/span> Gratis leverans<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-451fb4ef e-flex e-con-boxed e-con e-child\" data-id=\"451fb4ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91e72c3 elementor-widget elementor-widget-heading\" data-id=\"91e72c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1899 kr<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb962a elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"bcb962a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.easyhomeworkouts.com\/sv\/kassa-2\/?add-to-cart=222,236\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4gg i k\u00f6pkorgen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fdefb23 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"6fdefb23\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3916993b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3916993b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/www.easyhomeworkouts.com\/#programs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tillbaka till programmen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d33b8a elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"7d33b8a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;sticky&quot;:&quot;bottom&quot;,&quot;sticky_on&quot;:[&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2165bb6 elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"2165bb6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.easyhomeworkouts.com\/sv\/kassa-2\/?add-to-cart=222,236\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4gg i k\u00f6pkorgen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tillbaka till programmen Tonande hemmapilates Tona din kropp med hemmapilates \u2013 en fastare kropp p\u00e5 sex veckor 6 veckors hemmapilates-program Tona hela kroppen och br\u00e4nn fett Pilatesst\u00e5ng p\u00e5 k\u00f6pet L\u00e4mplig f\u00f6r nyb\u00f6rjare Pilates hj\u00e4lper dig att tona din kropp, lindra stress, f\u00f6rb\u00e4ttra s\u00f6mnkvaliteten och st\u00e4rka viktiga st\u00f6dmuskler. Skaffa h\u00e4r ett sex veckors skonsamt tr\u00e4ningsprogram som [&hellip;]<\/p>\n","protected":false},"featured_media":221,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"product_cat":[29],"product_tag":[],"class_list":{"0":"post-222","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-allmant","8":"first","9":"instock","10":"virtual","11":"sold-individually","12":"taxable","13":"purchasable","14":"product-type-course"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/easyhomeworkouts.com\/sv\/wp-json\/wp\/v2\/product\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyhomeworkouts.com\/sv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/easyhomeworkouts.com\/sv\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/easyhomeworkouts.com\/sv\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":0,"href":"https:\/\/easyhomeworkouts.com\/sv\/wp-json\/wp\/v2\/product\/222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyhomeworkouts.com\/sv\/wp-json\/wp\/v2\/media\/221"}],"wp:attachment":[{"href":"https:\/\/easyhomeworkouts.com\/sv\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/easyhomeworkouts.com\/sv\/wp-json\/wp\/v2\/product_cat?post=222"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/easyhomeworkouts.com\/sv\/wp-json\/wp\/v2\/product_tag?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}