Menu
Menu
Firm your body with a home pilates – a firmer body in six weeks
Pilates helps you tone your body, relieve stress, improve sleep quality and strengthen important core muscles.
Grab six weeks of gentle workouts that are good for your whole body.
With this Easy Home Workouts programme, you’ll do 15-20 minutes of Pilates three times a week in the privacy of your own home.
The exercises are done with a Pilates pole and guided videos.
Pilates is a super sport
Pilates is a form of exercise known as a super sport, which has numerous benefits.
But what’s so amazing about it – and why should you take it up?
In Pilates, each movement includes a contraction and stretching phase.
This allows the muscle to work its entire range of motion and therefore makes the workout more effective.
For example, when doing a biceps curl in the gym, the movement involves only the contraction phase and completely omits the stretching phase.
The muscle does not work its entire length.
Pilates exercises the muscle along its entire length, giving it a long, beautiful appearance and preventing the body from becoming too muscular.
Pilates is effective because it activates the deep and superficial muscles of the body.
The movements are done in a relaxed way, listening to the body, not by forceful pulling and tugging.
Many other activities, such as running or gym training, increase the body’s stress levels.
Pilates training reduces it.
When the body is less stressed, the metabolism works better, muscles develop faster and results are easier to achieve.
After Joseph Pilates, the inventor of Pilates:
“After 10 times you feel the difference, after 20 times you see the difference and after 30 times you have a new body.”
The biggest effects of training are seen in a firmer and more muscular body, a tighter midsection and better posture.
No previous Pilates or exercise background is required to complete the programme
Get a Pilates pole for free when you order the programme
The programme really does come with a 100% satisfaction guarantee - order without risk!
Firming home Pilates programme brings Pilates to your home
Tender for the whole body
In a firming home pilates programme, the movements are mainly done on the floor, making it easier to find and activate the muscles that support posture, without putting stress on the joints.
Pilates is rare in that it is as well suited to those who are unfit and less active as it is to elite athletes and professional dancers.
NO EXPENSIVE MONTHLY FEES
Few places offer Pilates classes.
Even when you’ve wanted to try it, the opportunities just haven’t always been there.
This Pilates is available to everyone!
In addition, Pilates classes in studios cost between €18 and €28 per session, making it very expensive to do on a weekly basis.
This programme stays with you forever, so work out anywhere, anytime – and repeat it as many times as you like!
Your purchase is completely risk-free
We believe in this programme so much that we offer a 100% satisfaction guarantee!
If for any reason you are not satisfied with the Pilates pole and workout programme you receive after trying them for 30 days, you can send them back to us free of charge and we will refund all your money.
Easyhomeworkouts.com is a Nordic sports company
“The torso and legs are clearly compacted. I feel really good and will continue to train in the future.”
“Good and clear instructions that you could do at your own pace.
I would encourage you to try.”
“Yes, I would encourage. The programme was good – so good that I would have liked it to go on for a year!”
“It’s really great that the workouts remain visible and available even after the coaching is over.”
“I would definitely recommend this training programme to a friend! This was a good workout for me after a long break from exercise, because it didn’t involve any jumping and my heart rate didn’t get too high. However, the challenge was appropriate and I sweat every time! The resistance bar was easy to use and adding resistance when needed was effortless.”
Pilates has its origins in ballet, so instead of big muscles, it aims for a slim and feminine body.
The reason may be that the exercise has added too much stress to your body.
A stressed body does not firm up.
Forget about jumps, wrist pain and jerky movements.
Pilates is practised in peace, listening to your own body.
Pilates is an effective way to slim your body, without making it look muscular
Do your workouts at your own pace, when it suits you best
Are you tired of jogging, gym sessions and sedentary jobs? Home Pilates is finally something new!
Tango resistance bands add resistance to your workouts, helping you tone your body twice as fast.
The movements made with the help of the pole develop the muscular fitness and mobility of the whole body in a versatile way.
The tool can be used to increase the number of movements in Pilates and to make it easier for beginners.
Hello!
My name is Victoria and I am a ballet dancer, ballet teacher and certified pilates instructor.
I have been a Pilates instructor for eight years now.
I designed this programme so that we could all discover the secrets of the wonderful art of Pilates at our own pace, in the peace and quiet of our own homes and without the expense.
The included Pilates bar is a great way to start your workout, as it provides the right amount of extra resistance to help you tone up more effectively.
If you have any questions, just contact us via our customer service.
Have a nice training session!
🙂
Get all this when you order now
The training programme is a fully guided six-week programme of three 15-20 minute workouts per week. The programme remains with you permanently after six weeks, so you can repeat it as often as you like.
The free Pilates pole that comes with the programme adds extra resistance to your workouts, ensuring faster results. The bar also allows you to perform easier movements than traditional mat Pilates.
Each exercise consists of individual motion ideas. This allows us to get to know the movements at our own pace, at our own pace. There is no feeling of rushing after the instructor and no time to do the movements in peace.
Frequently asked questions
There are two options:
You will get access to the course materials immediately after ordering.
The material will be posted to you as soon as possible, usually no later than the day after your order date.
You can start the programme as soon as you receive the Pilates pole.
The Firming Home Pilates programme lasts for six weeks.
There are three videoed workouts for each week, each lasting around 15-20 minutes.
The Firming Home Pilates package has it all:
You’ve probably heard this advice for dealing with stress: remember to move.
But did you know that the wrong kind of exercise can make your stress worse?
Fast-paced or strenuous exercise (such as running, gym or dance) or too active a workout can actually cause the body to become stressed.
Often, for example, a sweat workout after a hard day’s work is too hard on the body.
This is particularly bad for people who already suffer from stress.
People who suffer from stress should therefore favour peaceful activities such as pilates.
It uses calm movement, deep breathing and mind-body connection. In this way, the exercises lower the body’s stress levels and help to recover from everyday stress.
This programme is also ideal for someone who has zero level of entry into Pilates or exercise.
Pilates exercises are done at your own pace and with your own body, so you can get to know the practice at your own pace. Both video and written instructions on how to use the tool and all the moves are provided – so you can either follow along with the video or read the written instructions.
However, the programme is also suitable for more experienced pilates practitioners, as the Pilates bar adds a little resistance to the exercises.
There’s no time limit on the validity of your ID, so you’ll have access to the equipment and training materials forever.
So you can repeat the programme as often as you like!
Despite the gentle pace, Pilates is an intense form of exercise that puts a lot of strain on the muscles of the whole body.
The movements are performed dynamically, i.e. constantly moving, so that many muscles that are otherwise easily forgotten get a workout.
Pilates has been proven to be an effective form of exercise for weight loss and full body toning.
It also effectively strengthens the deep abdominal muscles and pelvic floor muscles.
It can also help prevent pain and improve balance and posture.
In addition to the external benefits, Pilates has numerous benefits for the mind.
Regular practice can relieve stress, improve sleep quality and improve concentration, among other things.
Pilates is a very mindful form of exercise – movements are usually done in conjunction with breathing.
The general rule is to inhale with a crunch (e.g. when rolling your back) and exhale to return (e.g. when arching your back).
Moving to the rhythm of the breath reinforces that the movements are conscious and deliberate, not rushed.
In this way, the practice also develops the mind-body connection.
The movements in the programme are easy to do, but they really get your muscles working.
You don’t need to do many repetitions, but they’re done in a wide and proper range.
You will receive a free Pilates pole to use in all exercises.
The Pilates pole is an easy-to-use, beginner-friendly tool that adds a light resistance to the exercise.
Benefits of using the equipment include:
Boost your movements
Pilates is a good workout with bodyweight alone, but resistance makes the movements even more effective.
Suitable for home use
The Pilates bar is lightweight and compact, so it doesn’t take up much space to use or store at home.
Really beginner-friendly
The resistance of the rod is light and the rod itself is not heavy, making it easy and safe to use.
Thousands of customers have already fallen in love with this effective home Pilates programme.
Join us now!
✓ Pilates pole included free of charge
✓ Free delivery
