1. HIIT (High-Intensity Interval Training):
HIIT is a hot topic in the training world – and rightly so. It’s an extremely effective way to burn calories and get fit in a short space of time.
HIIT training alternates high and low intensity periods, raising your heart rate and burning fat. What’s more, HIIT can be done in almost any sport.
2. Bodyweight training:
Forget the weights at the gym and try bodyweight training. Push-ups, chin-ups and burpees are just a few examples of moves that will get your muscles working and your heart pumping.
One example of a very effective and short bodyweight workout is TABATA. In Tabata, you will only need 4 minutes of intensive training. You can do as many in a row as you like, but just one is guaranteed to make you break a sweat.
3. Pilates:
If you are tired of traditional forms of exercise, Pilates may be for you. The many Pilates movements activate the muscles of the core and help improve posture.
Pilates is especially good if you have a lot of stress in your life. Unlike many other forms of exercise, Pilates doesn’t put more stress on your body, but helps to reduce the strain.
Pilates can be recommended without reservation to anyone who has a lot of pressure or hurry in their life.
The firming Home Pilates workout programme has been one of our most popular programmes. Pilates is a great option for those looking for a gentle but effective form of exercise.
4. CrossFit:
This is a varied and challenging form of exercise that combines strength training, endurance training and mobility exercises.
CrossFit is a great way to get your whole body working and toned.
5. Dance:
Yes, you read correctly! Dancing is not only fun, it’s also a great way to get fit. Whether it’s zumba, street dance or even ballet, dance gets your heart pumping and your muscles working.
Most dances are still social, and this sociality can do wonders for your health.
What is the best form of exercise for you to tone up?
Finally, we remind you that the most important thing is to find a form of exercise that works for you and keeps you motivated. Feel free to try different types of exercise and find your favourite. And remember, getting fit doesn’t happen overnight. Be patient and enjoy the journey!
Now all you have to do is put on your workout clothes and let’s go! 🌟💪
