1. The first sensations already in the first week
It may sound too good to be true, but many people experience positive changes within the first week.
You may not have a six-pack yet, but you may notice improved posture and increased mobility. And hey, that’s a big deal!
2. The mind-body connection
Pilates is not only a physical workout, it also helps you to focus and calm down. After a couple of weeks, you may find that your stress levels have dropped and you feel happier overall. Not bad, right?
3. After a month: you can feel your own muscles!
After a month or so of regular training, you should start to see and feel results. You’ll look slimmer, your posture will improve and you’ll find that everyday tasks such as carrying a shopping bag will be easier.
4. Three months: welcome, new me
After three months, you can expect to see clear results. Muscles will be firmer, posture better and even your abdomen will show changes. This is the moment when you’ll understand why Pilates is so popular.
5. There is always room for improvement
Pilates is a sport where you can always improve. So even if you’re already seeing results, don’t stop. Keep practicing and set new goals for yourself.
Invest in yourself today
Results don’t happen overnight, but they WILL happen if you give it time and work for it. Pilates is an investment in yourself, and it will reward you in many ways. So, why not start today? 💪
PS. If you’re looking for where to start, here’s a good option.
