1. Focuses on the deep muscles
Unlike many other forms of exercise, Pilates focuses on strengthening deep muscles. These muscles act like a corset inside the body, supporting the spine and improving posture.
And you know what? Good posture makes you look instantly firmer!
2. The whole body gets attention
Pilates is not just an abdominal workout, it takes the whole body into account. Legs, arms, back – in fact, the whole body! This means you get a balanced and harmonious workout that firms the whole body.
3. Breathing is key
In Pilates, breathing is as important as the movements themselves. Breathing correctly helps you to focus, but it also activates the muscles of your core and helps you burn calories more efficiently.
4. Does not increase stress hormones
Unlike hard strength training, for example, Pilates is gentler on the body and mind. It does not increase the production of the stress hormone cortisol, which can inhibit fat burning. On the contrary, Pilates helps the body and mind to relax, which promotes fat burning.
5. Flexibility and mobility
Pilates not only firms you up, it also improves flexibility and mobility. And when your muscles are more flexible, they work more efficiently and help you look and feel firmer.
Pilates as a form of exercise – where to start?
If you’re tired of traditional workouts or haven’t found your thing yet, Pilates could be the answer to getting a firmer, healthier body. Give it a go and you’ll see the difference! Good luck on your journey to a firmer you! 🧘♀️💪
Ps. If you don’t know where to start, check out our Solid Home Pilates programme
